|  半馬 | 06:50:09 | 19:26/km | 第6半馬| 官方成績 | | 日期 | 2019-08-03 | | 成績 | 06:50:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 19:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'24" | 01:00'41" | | 00:32'17" (+03'53") | | 01:10'05" (+41'41") | 01:59'52" (+59'11") | | 00:49'47" (+21'23") | |
日期: 2019-08-03 16:00 - 平均心率: 146 - 卡路里: 2378 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'36") | 1000 / 1000 | | 2 | | 05'24" | 1000 / 2000 | | 3 | | 05'30" (+00'06") | 1000 / 3000 | | 4 | | 05'34" (+00'10") | 1000 / 4000 | | 5 | | 05'53" (+00'29") | 1000 / 5000 |
| 6 | | 07'31" (+02'07") | 1000 / 6000 | | 7 | | 06'00" (+00'36") | 1000 / 7000 | | 8 | | 06'45" (+01'21") | 1000 / 8000 | | 9 | | 06'10" (+00'46") | 1000 / 9000 | | 10 | | 05'49" (+00'25") | 1000 / 10000 | | 11 | | 08'20" (+02'56") | 1000 / 11000 | | 12 | | 34'42" (+29'18") | 1000 / 12000 | | 13 | | 07'41" (+02'17") | 1000 / 13000 | | 14 | | 07'56" (+02'32") | 1000 / 14000 | | 15 | | 11'24" (+06'00") | 1000 / 15000 | | 16 | | 10'14" (+04'50") | 1000 / 16000 | | 17 | | 08'08" (+02'44") | 1000 / 17000 | | 18 | | 13'30" (+08'06") | 1000 / 18000 | | 19 | | 07'15" (+01'51") | 1000 / 19000 | | 20 | | 10'38" (+05'14") | 1000 / 20000 | | 21 | | 06'58" (+01'34") | 1000 / 21000 | | 22 | | 07'57" (+02'33") | 1000 / 22000 | | 23 | | 11'06" (+05'42") | 1000 / 23000 | | 24 | | 07'22" (+01'58") | 1000 / 24000 | | 25 | | 08'28" (+03'04") | 1000 / 25000 | | 26 | | 11'45" (+06'21") | 1000 / 26000 | | 27 | | 08'53" (+03'29") | 1000 / 27000 | | 28 | | 07'55" (+02'31") | 1000 / 28000 | | 29 | | 09'13" (+03'49") | 1000 / 29000 | | 30 | | 08'16" (+02'52") | 1000 / 30000 | | 31 | | 09'22" (+03'58") | 1000 / 31000 | | 32 | | 09'37" (+04'13") | 1000 / 32000 | | 33 | | 07'18" (+01'54") | 1000 / 33000 | | 34 | | 06'41" (+01'17") | 1000 / 34000 | | 35 | | 06'55" (+01'31") | 1000 / 35000 | | 36 | | 08'24" (+03'00") | 1000 / 36000 | | 37 | | 06'34" (+01'10") | 1000 / 37000 | | 38 | | 11'09" (+05'45") | 1000 / 38000 | | 39 | | 07'15" (+01'51") | 1000 / 39000 | | 40 | | 09'44" (+04'20") | 1000 / 40000 | | 41 | | 14'15" (+08'51") | 1000 / 41000 | | 42 | | 20'17" (+14'53") | 1000 / 42000 | | 43 | | 10'06" (+04'42") | 1000 / 43000 | | 44 | | 08'42" (+03'18") | 1000 / 44000 |
賽後評分: 熱喔 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 200.25 km  Nike Zoom Pegasus 35 Turbo CNY 累積 : 837.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'25" | 00:11'25" | | 3 | 05'30" | 00:16'55" | | 4 | 05'34" | 00:22'29" | | 5 | 05'55" | 00:28'24" | | 6 | 07'31" | 00:35'55" | | 7 | 06'01" | 00:41'56" | | 8 | 06'45" | 00:48'41" | | 9 | 06'11" | 00:54'52" | | 10 | 05'49" | 01:00'41" | | 11 | 08'20" | 01:09'01" | | 12 | 34'43" | 01:43'44" | | 13 | 07'41" | 01:51'25" | | 14 | 07'57" | 01:59'22" | | 15 | 11'24" | 02:10'46" | | 16 | 10'15" | 02:21'01" | | 17 | 08'09" | 02:29'10" | | 18 | 13'30" | 02:42'40" | | 19 | 07'15" | 02:49'55" | | 20 | 10'38" | 03:00'33" | | 21 | 06'59" | 03:07'32" | | 22 | 07'57" | 03:15'29" | | 23 | 11'07" | 03:26'36" | | 24 | 07'23" | 03:33'59" | | 25 | 08'28" | 03:42'27" | | 26 | 11'45" | 03:54'12" | | 27 | 08'54" | 04:03'06" | | 28 | 07'55" | 04:11'01" | | 29 | 09'14" | 04:20'15" | | 30 | 08'17" | 04:28'32" | | 31 | 09'22" | 04:37'54" | | 32 | 09'38" | 04:47'32" | | 33 | 07'18" | 04:54'50" | | 34 | 06'42" | 05:01'32" | | 35 | 06'56" | 05:08'28" | | 36 | 08'24" | 05:16'52" | | 37 | 06'35" | 05:23'27" | | 38 | 11'10" | 05:34'37" | | 39 | 07'16" | 05:41'53" | | 40 | 09'45" | 05:51'38" | | 41 | 14'18" | 06:05'56" | | 42 | 20'15" | 06:26'11" | | 43 | 10'06" | 06:36'17" | | 44 | 08'42" | 06:44'59" | | 44.2 | 32'43" | 06:50'11" |
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