10.4 km | 01:12:02 | 06:55/km日期: 2019-08-03 21:30 - 卡路里: 820 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'56" / 06'51" / 07'02" / 07'22" / 07'12" / 06'29" / 06'27" / 06'28" / 07'50" / 06'45" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'30") | 1000 / 1000 |
| 2 | | 06'51" (+00'25") | 1000 / 2000 |
| 3 | | 07'01" (+00'35") | 1000 / 3000 |
| 4 | | 07'22" (+00'56") | 1000 / 4000 |
| 5 | | 07'11" (+00'45") | 1000 / 5000 |
| 6 | | 06'29" (+00'03") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 06'28" (+00'02") | 1000 / 8000 |
| 9 | | 07'49" (+01'23") | 1000 / 9000 |
| 10 | | 06'45" (+00'19") | 1000 / 10000 |
| 11 | | 06'48" (+00'22") | 392 / 10392 |
8月累積里程 : 21.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'51" | 00:13'47" |
| 3 | 07'02" | 00:20'49" |
| 4 | 07'22" | 00:28'11" |
| 5 | 07'12" | 00:35'23" |
| 6 | 06'29" | 00:41'52" |
| 7 | 06'27" | 00:48'19" |
| 8 | 06'28" | 00:54'47" |
| 9 | 07'50" | 01:02'37" |
| 10 | 06'45" | 01:09'22" |
| 10.4 | 06'50" | 01:12'03" |
展開計圈分析
留言 
