37.1 km | 06:06:23 | 09:53/km日期: 2019-08-04 06:45 - 總爬升: 1693 m - 平均心率: 149 - 卡路里: 2724 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'19" / 05'41" / 06'04" / 05'34" / 06'14" / 07'03" / 09'45" / 09'33" / 07'35" / 04'55" / 04'59" / 05'26" / 05'27" / 05'38" / 06'45" / 08'20" / 10'22" / 13'36" / 14'15" / 13'55" / 14'38" / 21'35" / 22'39" / 10'28" / 08'25" / 06'09" / 06'41" / 09'18" / 07'45" / 05'23" / 06'02" / 08'42" / 24'09" / 07'38" / 08'42" / 20'54" / 18'42" / 19'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'24") | 1000 / 1000 |
| 2 | | 05'40" (+00'45") | 1000 / 2000 |
| 3 | | 06'03" (+01'08") | 1000 / 3000 |
| 4 | | 05'34" (+00'39") | 1000 / 4000 |
| 5 | | 06'13" (+01'18") | 1000 / 5000 |
| 6 | | 07'03" (+02'08") | 1000 / 6000 |
| 7 | | 09'44" (+04'49") | 1000 / 7000 |
| 8 | | 09'33" (+04'38") | 1000 / 8000 |
| 9 | | 07'34" (+02'39") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'59" (+00'04") | 1000 / 11000 |
| 12 | | 05'25" (+00'30") | 1000 / 12000 |
| 13 | | 05'27" (+00'32") | 1000 / 13000 |
| 14 | | 05'38" (+00'43") | 1000 / 14000 |
| 15 | | 06'44" (+01'49") | 1000 / 15000 |
| 16 | | 08'20" (+03'25") | 1000 / 16000 |
| 17 | | 10'22" (+05'27") | 1000 / 17000 |
| 18 | | 13'35" (+08'40") | 1000 / 18000 |
| 19 | | 14'14" (+09'19") | 1000 / 19000 |
| 20 | | 13'55" (+09'00") | 1000 / 20000 |
| 21 | | 14'38" (+09'43") | 1000 / 21000 |
| 22 | | 21'34" (+16'39") | 1000 / 22000 |
| 23 | | 22'38" (+17'43") | 1000 / 23000 |
| 24 | | 10'28" (+05'33") | 1000 / 24000 |
| 25 | | 08'25" (+03'30") | 1000 / 25000 |
| 26 | | 06'08" (+01'13") | 1000 / 26000 |
| 27 | | 06'41" (+01'46") | 1000 / 27000 |
| 28 | | 09'17" (+04'22") | 1000 / 28000 |
| 29 | | 07'45" (+02'50") | 1000 / 29000 |
| 30 | | 05'22" (+00'27") | 1000 / 30000 |
| 31 | | 06'02" (+01'07") | 1000 / 31000 |
| 32 | | 08'41" (+03'46") | 1000 / 32000 |
| 33 | | 24'07" (+19'12") | 1000 / 33000 |
| 34 | | 07'39" (+02'44") | 1000 / 34000 |
| 35 | | 08'41" (+03'46") | 1000 / 35000 |
| 36 | | 20'53" (+15'58") | 1000 / 36000 |
| 37 | | 18'42" (+13'47") | 1000 / 37000 |
| 38 | | 19'09" (+14'14") | 58 / 37058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
161.72 km 
Hoka One One NAPALI 秋季黃 累積 :
609.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'41" | 00:12'00" |
| 3 | 06'04" | 00:18'04" |
| 4 | 05'34" | 00:23'38" |
| 5 | 06'14" | 00:29'52" |
| 6 | 07'03" | 00:36'55" |
| 7 | 09'45" | 00:46'40" |
| 8 | 09'33" | 00:56'13" |
| 9 | 07'35" | 01:03'48" |
| 10 | 04'55" | 01:08'43" |
| 11 | 04'59" | 01:13'42" |
| 12 | 05'26" | 01:19'08" |
| 13 | 05'27" | 01:24'35" |
| 14 | 05'38" | 01:30'13" |
| 15 | 06'45" | 01:36'58" |
| 16 | 08'20" | 01:45'18" |
| 17 | 10'22" | 01:55'40" |
| 18 | 13'36" | 02:09'16" |
| 19 | 14'15" | 02:23'31" |
| 20 | 13'55" | 02:37'26" |
| 21 | 14'38" | 02:52'04" |
| 22 | 21'35" | 03:13'39" |
| 23 | 22'39" | 03:36'18" |
| 24 | 10'28" | 03:46'46" |
| 25 | 08'25" | 03:55'11" |
| 26 | 06'09" | 04:01'20" |
| 27 | 06'41" | 04:08'01" |
| 28 | 09'18" | 04:17'19" |
| 29 | 07'45" | 04:25'04" |
| 30 | 05'23" | 04:30'27" |
| 31 | 06'02" | 04:36'29" |
| 32 | 08'42" | 04:45'11" |
| 33 | 24'09" | 05:09'20" |
| 34 | 07'38" | 05:16'58" |
| 35 | 08'42" | 05:25'40" |
| 36 | 20'54" | 05:46'34" |
| 37 | 18'42" | 06:05'16" |
| 37.1 | 19'04" | 06:06'23" |
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