20.0 km | 01:53:32 | 05:39/km日期: 2019-08-06 04:00 - 平均心率: 136 - 卡路里: 999 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 08'06" / 06'57" / 07'03" / 06'32" / 06'16" / 05'59" / 05'46" / 05'29" / 05'13" / 04'39" / 04'39" / 04'34" / 04'40" / 04'39" / 04'40" / 04'42" / 05'49" / 06'04" / 05'52" / 05'36" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'32") | 1000 / 1000 |
| 2 | | 06'57" (+02'23") | 1000 / 2000 |
| 3 | | 07'03" (+02'29") | 1000 / 3000 |
| 4 | | 06'32" (+01'58") | 1000 / 4000 |
| 5 | | 06'16" (+01'42") | 1000 / 5000 |
| 6 | | 05'58" (+01'24") | 1000 / 6000 |
| 7 | | 05'46" (+01'12") | 1000 / 7000 |
| 8 | | 05'29" (+00'55") | 1000 / 8000 |
| 9 | | 05'12" (+00'38") | 1000 / 9000 |
| 10 | | 04'38" (+00'04") | 1000 / 10000 |
| 11 | | 04'39" (+00'05") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'39" (+00'05") | 1000 / 13000 |
| 14 | | 04'39" (+00'05") | 1000 / 14000 |
| 15 | | 04'40" (+00'06") | 1000 / 15000 |
| 16 | | 04'41" (+00'07") | 1000 / 16000 |
| 17 | | 05'49" (+01'15") | 1000 / 17000 |
| 18 | | 06'04" (+01'30") | 1000 / 18000 |
| 19 | | 05'52" (+01'18") | 1000 / 19000 |
| 20 | | 05'35" (+01'01") | 1000 / 20000 |
| 21 | | 06'17" (+01'43") | 46 / 20046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 585.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'57" | 00:15'03" |
| 3 | 07'03" | 00:22'06" |
| 4 | 06'32" | 00:28'38" |
| 5 | 06'16" | 00:34'54" |
| 6 | 05'59" | 00:40'53" |
| 7 | 05'46" | 00:46'39" |
| 8 | 05'29" | 00:52'08" |
| 9 | 05'13" | 00:57'21" |
| 10 | 04'39" | 01:02'00" |
| 11 | 04'39" | 01:06'39" |
| 12 | 04'34" | 01:11'13" |
| 13 | 04'40" | 01:15'53" |
| 14 | 04'39" | 01:20'32" |
| 15 | 04'40" | 01:25'12" |
| 16 | 04'42" | 01:29'54" |
| 17 | 05'49" | 01:35'43" |
| 18 | 06'04" | 01:41'47" |
| 19 | 05'52" | 01:47'39" |
| 20 | 05'36" | 01:53'15" |
| 20.0 | 06'09" | 01:53'32" |
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