12.0 km | 01:10:46 | 05:53/km日期: 2019-08-10 19:37 - 平均心率: 150 - 卡路里: 861 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 06'30" / 06'09" / 06'00" / 06'04" / 05'48" / 05'54" / 05'45" / 05'48" / 05'45" / 05'44" / 05'46" / 05'33" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'58") | 1000 / 1000 |
| 2 | | 06'08" (+00'36") | 1000 / 2000 |
| 3 | | 05'59" (+00'27") | 1000 / 3000 |
| 4 | | 06'04" (+00'32") | 1000 / 4000 |
| 5 | | 05'47" (+00'15") | 1000 / 5000 |
| 6 | | 05'53" (+00'21") | 1000 / 6000 |
| 7 | | 05'45" (+00'13") | 1000 / 7000 |
| 8 | | 05'47" (+00'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 05'43" (+00'11") | 1000 / 10000 |
| 11 | | 05'46" (+00'14") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 03'40" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
390.99 km 
adidas ace boost 白 累積 :
1331.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'09" | 00:12'39" |
| 3 | 06'00" | 00:18'39" |
| 4 | 06'04" | 00:24'43" |
| 5 | 05'48" | 00:30'31" |
| 6 | 05'54" | 00:36'25" |
| 7 | 05'45" | 00:42'10" |
| 8 | 05'48" | 00:47'58" |
| 9 | 05'45" | 00:53'43" |
| 10 | 05'44" | 00:59'27" |
| 11 | 05'46" | 01:05'13" |
| 12 | 05'33" | 01:10'46" |
| 12.0 | 03'11" | 01:10'47" |
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