12.2 km | 02:01:33 | 10:00/km日期: 2019-08-11 05:39 - 總爬升: 436 m - 平均心率: 153 - 卡路里: 568 Cal - 總步數: 18206 - 平均步頻: 149 - 平均步幅: 66 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 07'29" / 06'16" / 07'19" / 08'39" / 14'09" / 16'37" / 14'35" / 08'27" / 18'07" / 06'56" / 05'03" / 05'45" / 14'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'10" (+03'01") | 501 / 501 | 149 / 81 |
2 | | 06'55" (+01'46") | 501 / 1002 | 175 / 82 |
3 | | 06'21" (+01'12") | 501 / 1503 | 179 / 87 |
4 | | 06'19" (+01'10") | 500 / 2004 | 180 / 87 |
5 | | 06'45" (+01'36") | 500 / 2504 | 182 / 80 |
6 | | 08'08" (+02'59") | 501 / 3006 | 195 / 62 |
7 | | 09'39" (+04'30") | 500 / 3506 | 153 / 67 |
8 | | 07'49" (+02'40") | 500 / 4007 | 163 / 77 |
9 | | 08'40" (+03'31") | 500 / 4507 | 192 / 60 |
10 | | 22'03" (+16'54") | 500 / 5007 | 104 / 43 |
11 | | 13'30" (+08'21") | 500 / 5508 | 137 / 53 |
12 | | 19'21" (+14'12") | 501 / 6009 | 122 / 42 |
13 | | 19'09" (+14'00") | 500 / 6510 | 101 / 51 |
14 | | 09'05" (+03'56") | 500 / 7010 | 176 / 62 |
15 | | 09'12" (+04'03") | 501 / 7512 | 164 / 66 |
16 | | 11'35" (+06'26") | 500 / 8012 | 154 / 55 |
17 | | 21'36" (+16'27") | 500 / 8513 | 117 / 39 |
18 | | 11'16" (+06'07") | 501 / 9014 | 155 / 56 |
19 | | 08'04" (+02'55") | 501 / 9516 | 159 / 77 |
20 | | 05'13" (+00'04") | 500 / 10017 | 188 / 101 |
21 | | 05'09" | 500 / 10517 | 190 / 101 |
22 | | 05'37" (+00'28") | 500 / 11018 | 185 / 95 |
23 | | 05'45" (+00'36") | 500 / 11518 | 185 / 93 |
24 | | 05'51" (+00'42") | 500 / 12019 | 185 / 92 |
25 | | 05'15" (+00'06") | 126 / 12146 | 186 / 102 |
新竹林家治