|  50.6 km | 07:20:45 | 08:42/km | 第5馬| 官方成績 | | 日期 | 2019-08-11 | | 成績 | 07:20:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'54" (+00'06") | 01:09'42" | | 00:34'48" | | 00:37'50" (+03'02") | 01:19'55" (+10'13") | | 00:42'05" (+07'17") | | 00:42'23" (+07'35") | 01:32'07" (+22'25") | | 00:49'44" (+14'56") | | 00:48'17" (+13'29") | 01:40'18" (+30'36") | | 00:52'01" (+17'13") | | 00:47'31" (+12'43") | 01:29'40" (+19'58") | | 00:42'09" (+07'21") | |
日期: 2019-08-11 05:01 - 總爬升: 789 m - 卡路里: 2538 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+00'03") | 1000 / 1000 | | 2 | | 07'12" (+00'53") | 1000 / 2000 | | 3 | | 06'25" (+00'06") | 1000 / 3000 | | 4 | | 07'02" (+00'43") | 1000 / 4000 | | 5 | | 07'50" (+01'31") | 1000 / 5000 |
| 6 | | 07'11" (+00'52") | 1000 / 6000 | | 7 | | 06'19" | 1000 / 7000 | | 8 | | 07'02" (+00'43") | 1000 / 8000 | | 9 | | 07'37" (+01'18") | 1000 / 9000 | | 10 | | 06'37" (+00'18") | 1000 / 10000 | | 11 | | 06'58" (+00'39") | 1000 / 11000 | | 12 | | 06'51" (+00'32") | 1000 / 12000 | | 13 | | 08'54" (+02'35") | 1000 / 13000 | | 14 | | 06'40" (+00'21") | 1000 / 14000 | | 15 | | 08'25" (+02'06") | 1000 / 15000 | | 16 | | 06'53" (+00'34") | 1000 / 16000 | | 17 | | 07'30" (+01'11") | 1000 / 17000 | | 18 | | 11'35" (+05'16") | 1000 / 18000 | | 19 | | 08'55" (+02'36") | 1000 / 19000 | | 20 | | 07'10" (+00'51") | 1000 / 20000 | | 21 | | 07'59" (+01'40") | 1000 / 21000 | | 22 | | 09'34" (+03'15") | 1000 / 22000 | | 23 | | 08'38" (+02'19") | 1000 / 23000 | | 24 | | 07'44" (+01'25") | 1000 / 24000 | | 25 | | 08'26" (+02'07") | 1000 / 25000 | | 26 | | 10'33" (+04'14") | 1000 / 26000 | | 27 | | 07'40" (+01'21") | 1000 / 27000 | | 28 | | 11'48" (+05'29") | 1000 / 28000 | | 29 | | 09'00" (+02'41") | 1000 / 29000 | | 30 | | 10'40" (+04'21") | 1000 / 30000 | | 31 | | 08'41" (+02'22") | 1000 / 31000 | | 32 | | 09'20" (+03'01") | 1000 / 32000 | | 33 | | 08'33" (+02'14") | 1000 / 33000 | | 34 | | 09'48" (+03'29") | 1000 / 34000 | | 35 | | 11'52" (+05'33") | 1000 / 35000 | | 36 | | 10'06" (+03'47") | 1000 / 36000 | | 37 | | 10'06" (+03'47") | 1000 / 37000 | | 38 | | 10'08" (+03'49") | 1000 / 38000 | | 39 | | 12'18" (+05'59") | 1000 / 39000 | | 40 | | 09'20" (+03'01") | 1000 / 40000 | | 41 | | 10'01" (+03'42") | 1000 / 41000 | | 42 | | 09'27" (+03'08") | 1000 / 42000 | | 43 | | 08'40" (+02'21") | 1000 / 43000 | | 44 | | 07'30" (+01'11") | 1000 / 44000 | | 45 | | 08'49" (+02'30") | 1000 / 45000 | | 46 | | 07'50" (+01'31") | 1000 / 46000 | | 47 | | 09'20" (+03'01") | 1000 / 47000 | | 48 | | 07'34" (+01'15") | 1000 / 48000 | | 49 | | 09'18" (+02'59") | 1000 / 49000 | | 50 | | 08'05" (+01'46") | 1000 / 50000 | | 51 | | 09'54" (+03'35") | 1000 / 51000 |
賽前宣言: 練習賽 賽後評分: 不錯 給 3 星  8月累積里程 : 312.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 07'12" | 00:13'35" | | 3 | 06'26" | 00:20'01" | | 4 | 07'03" | 00:27'04" | | 5 | 07'50" | 00:34'54" | | 6 | 07'12" | 00:42'06" | | 7 | 06'19" | 00:48'25" | | 8 | 07'02" | 00:55'27" | | 9 | 07'38" | 01:03'05" | | 10 | 06'37" | 01:09'42" | | 11 | 06'58" | 01:16'40" | | 12 | 06'51" | 01:23'31" | | 13 | 08'55" | 01:32'26" | | 14 | 06'41" | 01:39'07" | | 15 | 08'25" | 01:47'32" | | 16 | 06'53" | 01:54'25" | | 17 | 07'31" | 02:01'56" | | 18 | 11'35" | 02:13'31" | | 19 | 08'55" | 02:22'26" | | 20 | 07'11" | 02:29'37" | | 21 | 07'59" | 02:37'36" | | 22 | 09'35" | 02:47'11" | | 23 | 08'38" | 02:55'49" | | 24 | 07'44" | 03:03'33" | | 25 | 08'27" | 03:12'00" | | 26 | 10'33" | 03:22'33" | | 27 | 07'41" | 03:30'14" | | 28 | 11'49" | 03:42'03" | | 29 | 09'01" | 03:51'04" | | 30 | 10'40" | 04:01'44" | | 31 | 08'42" | 04:10'26" | | 32 | 09'21" | 04:19'47" | | 33 | 08'33" | 04:28'20" | | 34 | 09'49" | 04:38'09" | | 35 | 11'52" | 04:50'01" | | 36 | 10'06" | 05:00'07" | | 37 | 10'07" | 05:10'14" | | 38 | 10'08" | 05:20'22" | | 39 | 12'19" | 05:32'41" | | 40 | 09'21" | 05:42'02" | | 41 | 10'01" | 05:52'03" | | 42 | 09'28" | 06:01'31" | | 43 | 11'42" | 06:13'13" | | 44 | 07'30" | 06:20'43" | | 45 | 08'50" | 06:29'33" | | 46 | 07'51" | 06:37'24" | | 47 | 09'20" | 06:46'44" | | 48 | 07'34" | 06:54'18" | | 49 | 09'18" | 07:03'36" | | 50 | 08'06" | 07:11'42" | | 51 | 09'55" | 07:21'37" | | 51.3 | 08'11" | 07:23'48" |
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