| 賽前宣言: 賽後評分: …… 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
8月累積里程 : 148.16 km Saucony VIRRATA2蕃茄紅 累積 : 1188.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'46" | 00:06'46" | 2 | 07'43" | 00:14'29" | 3 | 06'45" | 00:21'14" | 4 | 07'32" | 00:28'46" | 5 | 08'49" | 00:37'35" | 6 | 07'57" | 00:45'32" | 7 | 07'01" | 00:52'33" | 8 | 08'20" | 01:00'53" | 9 | 08'14" | 01:09'07" | 10 | 07'40" | 01:16'47" | 11 | 08'06" | 01:24'53" | 12 | 08'02" | 01:32'55" | 13 | 09'47" | 01:42'42" | 14 | 07'18" | 01:50'00" | 15 | 08'34" | 01:58'34" | 16 | 07'37" | 02:06'11" | 17 | 08'32" | 02:14'43" | 18 | 09'31" | 02:24'14" | 19 | 08'56" | 02:33'10" | 20 | 07'41" | 02:40'51" | 21 | 09'34" | 02:50'25" | 22 | 11'06" | 03:01'31" | 23 | 09'24" | 03:10'55" | 24 | 07'43" | 03:18'38" | 25 | 09'38" | 03:28'16" | 26 | 11'19" | 03:39'35" | 27 | 08'36" | 03:48'11" | 28 | 10'21" | 03:58'32" | 29 | 08'44" | 04:07'16" | 30 | 13'05" | 04:20'21" | 31 | 08'22" | 04:28'43" | 32 | 10'57" | 04:39'40" | 33 | 08'40" | 04:48'20" | 34 | 11'00" | 04:59'20" | 35 | 13'29" | 05:12'49" | 36 | 11'49" | 05:24'38" | 37 | 08'45" | 05:33'23" | 38 | 11'29" | 05:44'52" | 39 | 11'23" | 05:56'15" | 40 | 08'11" | 06:04'26" | 41 | 11'32" | 06:15'58" | 42 | 10'58" | 06:26'56" | 42.8 | 14'46" | 06:38'49" |
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