11.9 km | 01:02:54 | 05:15/km日期: 2019-08-13 19:25 - 平均心率: 142 - 卡路里: 714 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'00" / 06'12" / 05'30" / 05'45" / 04'13" / 05'03" / 04'05" / 05'58" / 05'47" / 04'37" / 04'39" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'57") | 1436 / 1436 |
2 | | 25'48" (+21'54") | 55 / 1492 |
3 | | 05'30" (+01'36") | 1888 / 3381 |
4 | | 06'31" (+02'37") | 467 / 3848 |
5 | | 04'05" (+00'11") | 438 / 4287 |
6 | | 04'13" (+00'19") | 437 / 4724 |
7 | | 04'05" (+00'11") | 434 / 5159 |
8 | | 05'36" (+01'42") | 663 / 5822 |
9 | | 04'06" (+00'12") | 437 / 6260 |
10 | | 03'59" (+00'05") | 444 / 6704 |
11 | | 04'07" (+00'13") | 430 / 7135 |
12 | | 06'37" (+02'43") | 265 / 7400 |
13 | | 05'53" (+01'59") | 1867 / 9268 |
14 | | 04'09" (+00'15") | 438 / 9707 |
15 | | 04'09" (+00'15") | 445 / 10152 |
16 | | 03'54" | 441 / 10593 |
17 | | 06'11" (+02'17") | 1351 / 11945 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
214.83 km NIKE Zoom Fly 累積 :
1343.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 06'12" | 00:11'12" |
3 | 05'30" | 00:16'42" |
4 | 05'45" | 00:22'27" |
5 | 04'13" | 00:26'40" |
6 | 05'03" | 00:31'43" |
7 | 04'05" | 00:35'48" |
8 | 05'58" | 00:41'46" |
9 | 05'47" | 00:47'33" |
10 | 04'37" | 00:52'10" |
11 | 04'39" | 00:56'49" |
11.9 | 08'14" | 01:04'36" |