10.6 km | 01:07:52 | 06:22/km日期: 2019-08-14 06:03 - 平均心率: 156 - 卡路里: 827 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 06'47" / 06'19" / 06'04" / 06'05" / 06'23" / 07'11" / 06'50" / 06'41" / 06'03" / 05'41" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'07") | 1000 / 1000 |
2 | | 06'19" (+00'39") | 1000 / 2000 |
3 | | 06'03" (+00'23") | 1000 / 3000 |
4 | | 06'04" (+00'24") | 1000 / 4000 |
5 | | 06'22" (+00'42") | 1000 / 5000 |
6 | | 07'11" (+01'31") | 1000 / 6000 |
7 | | 06'49" (+01'09") | 1000 / 7000 |
8 | | 06'41" (+01'01") | 1000 / 8000 |
9 | | 06'02" (+00'22") | 1000 / 9000 |
10 | | 05'40" | 1000 / 10000 |
11 | | 05'59" (+00'19") | 635 / 10635 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
346.96 km skechers Go Trail 2 累積 :
1712.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'19" | 00:13'06" |
3 | 06'04" | 00:19'10" |
4 | 06'05" | 00:25'15" |
5 | 06'23" | 00:31'38" |
6 | 07'11" | 00:38'49" |
7 | 06'50" | 00:45'39" |
8 | 06'41" | 00:52'20" |
9 | 06'03" | 00:58'23" |
10 | 05'41" | 01:04'04" |
10.6 | 05'58" | 01:07'52" |