26.1 km | 02:43:39 | 06:16/km日期: 2013-01-13 08:37 - 總爬升: 624 m - 地點: 雙溪櫻花馬試跑活動 - 天氣: 雨 - 卡路里: 1572 Cal - 溫度: 16°C - 濕度: 98%
Pace: 06'10" / 07'13" / 07'18" / 07'36" / 07'14" / 07'55" / 07'22" / 06'21" / 08'11" / 05'10" / 05'42" / 05'20" / 05'08" / 08'20" / 06'15" / 05'54" / 05'57" / 06'17" / 05'36" / 04'53" / 07'26" / 05'26" / 04'53" / 04'58" / 05'12" / 05'21" / 07'49" /
很棒的試跑活動..
自己感覺很奇妙..
最近練得少.. 狀況反而比較好..
前半段和同伴一起.. 順道壓住自己的速度..
過了蘭平千里後才開始加速..
整個試跑感覺還不錯..
而且連試跑的補給都好棒~~
謝謝永慢~~
1月累積里程 :
120.18 km 
MIZUNO WAVE Rider 15 累積 :
584.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'13" | 00:13'23" |
| 3 | 07'18" | 00:20'41" |
| 4 | 07'36" | 00:28'17" |
| 5 | 07'14" | 00:35'31" |
| 6 | 07'55" | 00:43'26" |
| 7 | 07'22" | 00:50'48" |
| 8 | 06'21" | 00:57'09" |
| 9 | 08'11" | 01:05'20" |
| 10 | 05'10" | 01:10'30" |
| 11 | 05'42" | 01:16'12" |
| 12 | 05'20" | 01:21'32" |
| 13 | 05'08" | 01:26'40" |
| 14 | 08'20" | 01:35'00" |
| 15 | 06'15" | 01:41'15" |
| 16 | 05'54" | 01:47'09" |
| 17 | 05'57" | 01:53'06" |
| 18 | 06'17" | 01:59'23" |
| 19 | 05'36" | 02:04'59" |
| 20 | 04'53" | 02:09'52" |
| 21 | 07'26" | 02:17'18" |
| 22 | 05'26" | 02:22'44" |
| 23 | 04'53" | 02:27'37" |
| 24 | 04'58" | 02:32'35" |
| 25 | 05'12" | 02:37'47" |
| 26 | 05'21" | 02:43'08" |
| 26.1 | 07'45" | 02:43'39" |
留言 
