8.0 km | 00:40:04 | 05:00/km日期: 2014-07-03 21:33 - 地點: 教大田徑場 - 卡路里: 625 Cal - 溫度: 30°C - 濕度: 78%
Pace: 04'55" / 05'05" / 04'56" / 04'57" / 04'58" / 05'15" / 05'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'05") | 398 / 398 |
| 2 | | 05'00" (+00'14") | 398 / 797 |
| 3 | | 04'57" (+00'11") | 403 / 1201 |
| 4 | | 05'05" (+00'19") | 405 / 1606 |
| 5 | | 05'03" (+00'17") | 395 / 2002 |
| 6 | | 04'59" (+00'13") | 400 / 2403 |
| 7 | | 04'51" (+00'05") | 411 / 2814 |
| 8 | | 04'56" (+00'10") | 391 / 3206 |
| 9 | | 05'05" (+00'19") | 409 / 3616 |
| 10 | | 04'46" | 397 / 4013 |
| 11 | | 05'00" (+00'14") | 399 / 4413 |
| 12 | | 04'59" (+00'13") | 404 / 4818 |
| 13 | | 04'53" (+00'07") | 398 / 5216 |
| 14 | | 05'43" (+00'57") | 404 / 5620 |
| 15 | | 04'56" (+00'10") | 405 / 6025 |
| 16 | | 05'04" (+00'18") | 396 / 6422 |
| 17 | | 05'14" (+00'28") | 397 / 6819 |
| 18 | | 05'11" (+00'25") | 407 / 7227 |
| 19 | | 05'04" (+00'18") | 403 / 7630 |
| 20 | | 04'59" (+00'13") | 321 / 7951 |
7月累積里程 :
163.84 km 
MIZUNO RONIN 8KS-26099 累積 :
1755.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'05" | 00:10'00" |
| 3 | 04'56" | 00:14'56" |
| 4 | 04'57" | 00:19'53" |
| 5 | 04'58" | 00:24'51" |
| 6 | 05'15" | 00:30'06" |
| 7 | 05'10" | 00:35'16" |
| 7.9 | 05'13" | 00:40'04" |
留言 
展開計圈分析
