11.1 km | 01:01:01 | 05:29/km日期: 2012-12-20 19:59 - 卡路里: 629 Cal - 溫度: 19°C - 濕度: 79%
Pace: 06'03" / 05'46" / 05'20" / 05'40" / 05'50" / 05'48" / 05'35" / 05'18" / 05'26" / 04'55" / 04'51" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'27") | 2005 / 2005 |
| 2 | | 05'30" (+00'04") | 2007 / 4013 |
| 3 | | 05'48" (+00'22") | 2011 / 6024 |
| 4 | | 05'26" | 1999 / 8024 |
| 5 | | 05'10" | 2005 / 10030 |
12月累積里程 : 106.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 05'20" | 00:17'09" |
| 4 | 05'40" | 00:22'49" |
| 5 | 05'50" | 00:28'39" |
| 6 | 05'48" | 00:34'27" |
| 7 | 05'35" | 00:40'02" |
| 8 | 05'18" | 00:45'20" |
| 9 | 05'26" | 00:50'46" |
| 10 | 04'55" | 00:55'41" |
| 11 | 04'51" | 01:00'32" |
| 11.1 | 05'00" | 01:01'01" |
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