23.1 km | 02:00:16 | 05:12/km日期: 2013-01-10 19:27 - 地點: 國立中央大學 - 天氣: 陰 - 卡路里: 1307 Cal - 溫度: 13°C - 濕度: 89%
Pace: 05'29" / 05'17" / 05'07" / 05'18" / 05'03" / 05'13" / 05'13" / 05'08" / 05'01" / 05'02" / 05'10" / 04'57" / 05'07" / 05'18" / 05'11" / 05'07" / 05'14" / 05'16" / 05'20" / 05'20" / 05'26" / 05'18" / 05'23" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'22") | 2001 / 2001 |
| 2 | | 05'12" (+00'12") | 2008 / 4010 |
| 3 | | 05'08" (+00'08") | 2002 / 6012 |
| 4 | | 05'10" (+00'10") | 2008 / 8020 |
| 5 | | 05'00" | 2005 / 10026 |
| 6 | | 05'04" (+00'04") | 2003 / 12029 |
| 7 | | 05'12" (+00'12") | 2012 / 14042 |
| 8 | | 05'09" (+00'09") | 1996 / 16039 |
| 9 | | 05'14" (+00'14") | 2004 / 18044 |
| 10 | | 05'19" (+00'19") | 2007 / 20051 |
| 11 | | 05'20" (+00'20") | 2006 / 22058 |
1月累積里程 :
200.20 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
655.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'07" | 00:15'53" |
| 4 | 05'18" | 00:21'11" |
| 5 | 05'03" | 00:26'14" |
| 6 | 05'13" | 00:31'27" |
| 7 | 05'13" | 00:36'40" |
| 8 | 05'08" | 00:41'48" |
| 9 | 05'01" | 00:46'49" |
| 10 | 05'02" | 00:51'51" |
| 11 | 05'10" | 00:57'01" |
| 12 | 04'57" | 01:01'58" |
| 13 | 05'07" | 01:07'05" |
| 14 | 05'18" | 01:12'23" |
| 15 | 05'11" | 01:17'34" |
| 16 | 05'07" | 01:22'41" |
| 17 | 05'14" | 01:27'55" |
| 18 | 05'16" | 01:33'11" |
| 19 | 05'20" | 01:38'31" |
| 20 | 05'20" | 01:43'51" |
| 21 | 05'26" | 01:49'17" |
| 22 | 05'18" | 01:54'35" |
| 23 | 05'23" | 01:59'58" |
| 23.1 | 05'10" | 02:00'16" |
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