23.1 km | 03:53:26 | 10:07/km日期: 2019-08-17 06:41 - 平均心率: 129 - 卡路里: 1721 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 09'07" / 06'38" / 06'28" / 06'57" / 10'04" / 08'02" / 09'09" / 08'46" / 08'35" / 10'40" / 07'39" / 10'15" / 11'18" / 13'25" / 07'35" / 09'25" / 13'32" / 12'00" / 11'45" / 11'16" / 10'56" / 13'43" / 13'17" / 59'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+03'16") | 500 / 500 |
| 2 | | 08'42" (+02'26") | 500 / 1000 |
| 3 | | 06'53" (+00'37") | 500 / 1500 |
| 4 | | 06'21" (+00'05") | 500 / 2000 |
| 5 | | 06'16" | 500 / 2500 |
| 6 | | 06'40" (+00'24") | 500 / 3000 |
| 7 | | 06'54" (+00'38") | 500 / 3500 |
| 8 | | 06'55" (+00'39") | 500 / 4000 |
| 9 | | 07'32" (+01'16") | 500 / 4500 |
| 10 | | 12'35" (+06'19") | 500 / 5000 |
| 11 | | 08'46" (+02'30") | 500 / 5500 |
| 12 | | 07'18" (+01'02") | 500 / 6000 |
| 13 | | 07'46" (+01'30") | 500 / 6500 |
| 14 | | 10'31" (+04'15") | 500 / 7000 |
| 15 | | 08'07" (+01'51") | 500 / 7500 |
| 16 | | 09'24" (+03'08") | 500 / 8000 |
| 17 | | 08'06" (+01'50") | 500 / 8500 |
| 18 | | 09'02" (+02'46") | 500 / 9000 |
| 19 | | 14'06" (+07'50") | 500 / 9500 |
| 20 | | 07'14" (+00'58") | 500 / 10000 |
| 21 | | 07'46" (+01'30") | 500 / 10500 |
| 22 | | 07'31" (+01'15") | 500 / 11000 |
| 23 | | 09'54" (+03'38") | 500 / 11500 |
| 24 | | 10'34" (+04'18") | 500 / 12000 |
| 25 | | 13'02" (+06'46") | 500 / 12500 |
| 26 | | 09'34" (+03'18") | 500 / 13000 |
| 27 | | 10'43" (+04'27") | 500 / 13500 |
| 28 | | 16'04" (+09'48") | 500 / 14000 |
| 29 | | 07'30" (+01'14") | 500 / 14500 |
| 30 | | 07'40" (+01'24") | 500 / 15000 |
| 31 | | 10'04" (+03'48") | 500 / 15500 |
| 32 | | 08'44" (+02'28") | 500 / 16000 |
| 33 | | 14'42" (+08'26") | 500 / 16500 |
| 34 | | 12'21" (+06'05") | 500 / 17000 |
| 35 | | 13'44" (+07'28") | 500 / 17500 |
| 36 | | 10'15" (+03'59") | 500 / 18000 |
| 37 | | 12'59" (+06'43") | 500 / 18500 |
| 38 | | 10'31" (+04'15") | 500 / 19000 |
| 39 | | 09'17" (+03'01") | 500 / 19500 |
| 40 | | 13'13" (+06'57") | 500 / 20000 |
| 41 | | 09'13" (+02'57") | 500 / 20500 |
| 42 | | 12'37" (+06'21") | 500 / 21000 |
| 43 | | 14'16" (+08'00") | 500 / 21500 |
| 44 | | 13'09" (+06'53") | 500 / 22000 |
| 45 | | 12'59" (+06'43") | 500 / 22500 |
| 46 | | 13'35" (+07'19") | 500 / 23000 |
| 47 | | 57'48" (+51'32") | 50 / 23050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
146.00 km 
MIZUNO WAVE RIDER 22 累積 :
1060.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 06'38" | 00:15'45" |
| 3 | 06'28" | 00:22'13" |
| 4 | 06'57" | 00:29'10" |
| 5 | 10'04" | 00:39'14" |
| 6 | 08'02" | 00:47'16" |
| 7 | 09'09" | 00:56'25" |
| 8 | 08'46" | 01:05'11" |
| 9 | 08'35" | 01:13'46" |
| 10 | 10'40" | 01:24'26" |
| 11 | 07'39" | 01:32'05" |
| 12 | 10'15" | 01:42'20" |
| 13 | 11'18" | 01:53'38" |
| 14 | 13'25" | 02:07'03" |
| 15 | 07'35" | 02:14'38" |
| 16 | 09'25" | 02:24'03" |
| 17 | 13'32" | 02:37'35" |
| 18 | 12'00" | 02:49'35" |
| 19 | 11'45" | 03:01'20" |
| 20 | 11'16" | 03:12'36" |
| 21 | 10'56" | 03:23'32" |
| 22 | 13'43" | 03:37'15" |
| 23 | 13'17" | 03:50'32" |
| 23.1 | 58'00" | 03:53'29" |
展開計圈分析
留言 
