|  56.4 km | 09:53:28 | 10:31/km | 第17馬| 官方成績 | | 日期 | 2019-08-17 | | 成績 | 09:53:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'32" | 01:03'33" | | 00:33'01" (+02'29") | | 01:01'21" (+30'49") | 02:02'46" (+59'13") | | 01:01'25" (+30'53") | | 00:57'25" (+26'53") | 02:01'24" (+57'51") | | 01:03'59" (+33'27") | | 00:58'36" (+28'04") | 01:54'53" (+51'20") | | 00:56'17" (+25'45") | | 00:44'19" (+13'47") | 01:29'15" (+25'42") | | 00:44'56" (+14'24") | | 00:47'59" (+17'27") | 00:00'00" | |
日期: 2019-08-17 05:00 - 總爬升: 1103 m - 地點: 瓦拉米古道 - 天氣: 熱 - 平均心率: 131 - 卡路里: 3854 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+01'07") | 1000 / 1000 | | 2 | | 06'15" (+00'25") | 1000 / 2000 | | 3 | | 06'04" (+00'14") | 1000 / 3000 | | 4 | | 05'50" | 1000 / 4000 | | 5 | | 05'55" (+00'05") | 1000 / 5000 |
| 6 | | 06'22" (+00'32") | 1000 / 6000 | | 7 | | 06'35" (+00'45") | 1000 / 7000 | | 8 | | 05'53" (+00'03") | 1000 / 8000 | | 9 | | 06'45" (+00'55") | 1000 / 9000 | | 10 | | 07'23" (+01'33") | 1000 / 10000 | | 11 | | 08'19" (+02'29") | 1000 / 11000 | | 12 | | 09'41" (+03'51") | 1000 / 12000 | | 13 | | 11'03" (+05'13") | 1000 / 13000 | | 14 | | 09'35" (+03'45") | 1000 / 14000 | | 15 | | 22'36" (+16'46") | 1000 / 15000 | | 16 | | 12'46" (+06'56") | 1000 / 16000 | | 17 | | 12'12" (+06'22") | 1000 / 17000 | | 18 | | 13'17" (+07'27") | 1000 / 18000 | | 19 | | 13'59" (+08'09") | 1000 / 19000 | | 20 | | 09'09" (+03'19") | 1000 / 20000 | | 21 | | 10'06" (+04'16") | 1000 / 21000 | | 22 | | 10'38" (+04'48") | 1000 / 22000 | | 23 | | 10'53" (+05'03") | 1000 / 23000 | | 24 | | 13'45" (+07'55") | 1000 / 24000 | | 25 | | 12'00" (+06'10") | 1000 / 25000 | | 26 | | 12'37" (+06'47") | 1000 / 26000 | | 27 | | 13'29" (+07'39") | 1000 / 27000 | | 28 | | 10'47" (+04'57") | 1000 / 28000 | | 29 | | 11'21" (+05'31") | 1000 / 29000 | | 30 | | 15'42" (+09'52") | 1000 / 30000 | | 31 | | 10'14" (+04'24") | 1000 / 31000 | | 32 | | 12'24" (+06'34") | 1000 / 32000 | | 33 | | 10'02" (+04'12") | 1000 / 33000 | | 34 | | 12'46" (+06'56") | 1000 / 34000 | | 35 | | 13'08" (+07'18") | 1000 / 35000 | | 36 | | 11'43" (+05'53") | 1000 / 36000 | | 37 | | 11'11" (+05'21") | 1000 / 37000 | | 38 | | 10'18" (+04'28") | 1000 / 38000 | | 39 | | 09'47" (+03'57") | 1000 / 39000 | | 40 | | 13'17" (+07'27") | 1000 / 40000 | | 41 | | 09'38" (+03'48") | 1000 / 41000 | | 42 | | 09'30" (+03'40") | 1000 / 42000 | | 43 | | 08'20" (+02'30") | 1000 / 43000 | | 44 | | 09'37" (+03'47") | 1000 / 44000 | | 45 | | 07'12" (+01'22") | 1000 / 45000 | | 46 | | 06'48" (+00'58") | 1000 / 46000 | | 47 | | 06'37" (+00'47") | 1000 / 47000 | | 48 | | 08'48" (+02'58") | 1000 / 48000 | | 49 | | 10'09" (+04'19") | 1000 / 49000 | | 50 | | 12'32" (+06'42") | 1000 / 50000 | | 51 | | 09'32" (+03'42") | 1000 / 51000 | | 52 | | 08'46" (+02'56") | 1000 / 52000 | | 53 | | 09'48" (+03'58") | 1000 / 53000 | | 54 | | 10'00" (+04'10") | 1000 / 54000 | | 55 | | 09'51" (+04'01") | 1000 / 55000 | | 56 | | 09'23" (+03'33") | 1000 / 56000 | | 57 | | 09'47" (+03'57") | 1000 / 57000 | | 58 | | 09'11" (+03'21") | 1000 / 58000 |
賽前宣言: 一跑跑跑 賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 341.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'15" | 00:12'42" | | 3 | 06'04" | 00:18'46" | | 4 | 05'51" | 00:24'37" | | 5 | 05'55" | 00:30'32" | | 6 | 06'23" | 00:36'55" | | 7 | 06'35" | 00:43'30" | | 8 | 05'54" | 00:49'24" | | 9 | 06'45" | 00:56'09" | | 10 | 07'24" | 01:03'33" | | 11 | 08'19" | 01:11'52" | | 12 | 09'47" | 01:21'39" | | 13 | 11'03" | 01:32'42" | | 14 | 09'35" | 01:42'17" | | 15 | 22'37" | 02:04'54" | | 16 | 12'46" | 02:17'40" | | 17 | 12'13" | 02:29'53" | | 18 | 13'17" | 02:43'10" | | 19 | 13'59" | 02:57'09" | | 20 | 09'10" | 03:06'19" | | 21 | 10'06" | 03:16'25" | | 22 | 10'39" | 03:27'04" | | 23 | 10'54" | 03:37'58" | | 24 | 13'45" | 03:51'43" | | 25 | 12'01" | 04:03'44" | | 26 | 12'38" | 04:16'22" | | 27 | 13'30" | 04:29'52" | | 28 | 10'47" | 04:40'39" | | 29 | 11'22" | 04:52'01" | | 30 | 15'42" | 05:07'43" | | 31 | 10'15" | 05:17'58" | | 32 | 12'24" | 05:30'22" | | 33 | 10'03" | 05:40'25" | | 34 | 12'46" | 05:53'11" | | 35 | 13'08" | 06:06'19" | | 36 | 11'43" | 06:18'02" | | 37 | 11'11" | 06:29'13" | | 38 | 10'19" | 06:39'32" | | 39 | 09'47" | 06:49'19" | | 40 | 13'17" | 07:02'36" | | 41 | 09'38" | 07:12'14" | | 42 | 09'30" | 07:21'44" | | 43 | 08'21" | 07:30'05" | | 44 | 09'38" | 07:39'43" | | 45 | 07'12" | 07:46'55" | | 46 | 06'48" | 07:53'43" | | 47 | 06'38" | 08:00'21" | | 48 | 08'49" | 08:09'10" | | 49 | 10'09" | 08:19'19" | | 50 | 12'32" | 08:31'51" | | 51 | 09'32" | 08:41'23" | | 52 | 08'47" | 08:50'10" | | 53 | 09'56" | 09:00'06" | | 54 | 09'53" | 09:09'59" | | 55 | 09'51" | 09:19'50" | | 56 | 09'23" | 09:29'13" | | 57 | 09'47" | 09:39'00" | | 58 | 09'12" | 09:48'12" | | 58.4 | 09'33" | 09:51'52" |
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