| 沒練的下場就是拖屎連。
還好有自知之明改56，想到套中島還要上赤科山就厭世。
身體已無法支撐長距離，時間一到自動關機，連走的力氣都沒有。
主辦分配的四人房，運氣很好，室友半夜才來，洗澡搞吃的還比我們早一小時起來搞裝備，四點終於離開房間我跟另一位室友才無奈的起來整裝，讓姐姐我跑到快睡著了。
相隔十幾年，又回來瓦拉米山屋，怎覺得沒以前寬廣，以前重裝走這斷出來，心情好美麗，今天輕裝進出反而要死要活，我ㄧ定會回來der⋯⋯（灰太狼上身） 賽後評分: 今天太悶了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
8月累積里程 : 247.66 km  迪卡儂 健走零碼鞋 累積 : 5304.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'42" | 00:11'49" | | 3 | 05'40" | 00:17'29" | | 4 | 05'33" | 00:23'02" | | 5 | 05'31" | 00:28'33" | | 6 | 05'38" | 00:34'11" | | 7 | 05'50" | 00:40'01" | | 8 | 05'47" | 00:45'48" | | 9 | 05'43" | 00:51'31" | | 10 | 05'40" | 00:57'11" | | 11 | 05'39" | 01:02'50" | | 12 | 06'20" | 01:09'10" | | 13 | 06'29" | 01:15'39" | | 14 | 07'20" | 01:22'59" | | 15 | 08'38" | 01:31'37" | | 16 | 12'10" | 01:43'47" | | 17 | 11'00" | 01:54'47" | | 18 | 12'34" | 02:07'21" | | 19 | 13'23" | 02:20'44" | | 20 | 08'40" | 02:29'24" | | 21 | 09'51" | 02:39'15" | | 22 | 10'23" | 02:49'38" | | 23 | 11'23" | 03:01'01" | | 24 | 09'20" | 03:10'21" | | 25 | 11'52" | 03:22'13" | | 26 | 11'52" | 03:34'05" | | 27 | 10'03" | 03:44'08" | | 28 | 10'51" | 03:54'59" | | 29 | 12'33" | 04:07'32" | | 30 | 08'41" | 04:16'13" | | 31 | 08'29" | 04:24'42" | | 32 | 07'03" | 04:31'45" | | 33 | 13'02" | 04:44'47" | | 34 | 11'29" | 04:56'16" | | 35 | 07'48" | 05:04'04" | | 36 | 09'59" | 05:14'03" | | 37 | 08'06" | 05:22'09" | | 38 | 12'12" | 05:34'21" | | 39 | 12'57" | 05:47'18" | | 40 | 10'47" | 05:58'05" | | 41 | 09'29" | 06:07'34" | | 42 | 16'06" | 06:23'40" | | 43 | 05'37" | 06:29'17" | | 44 | 05'26" | 06:34'43" | | 45 | 05'23" | 06:40'06" | | 46 | 05'41" | 06:45'47" | | 47 | 05'56" | 06:51'43" | | 48 | 05'56" | 06:57'39" | | 49 | 09'11" | 07:06'50" | | 50 | 05'50" | 07:12'40" | | 51 | 06'06" | 07:18'46" | | 52 | 07'15" | 07:26'01" | | 53 | 08'25" | 07:34'26" | | 54 | 06'16" | 07:40'42" | | 55 | 06'12" | 07:46'54" | | 56 | 05'55" | 07:52'49" | | 56.5 | 05'52" | 07:55'50" |
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