| 賽前宣言: 一起 賽後評分: 熱熱熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
8月累積里程 : 219.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 06'50" | 00:14'34" | | 3 | 06'16" | 00:20'50" | | 4 | 06'23" | 00:27'13" | | 5 | 06'24" | 00:33'37" | | 6 | 06'38" | 00:40'15" | | 7 | 06'36" | 00:46'51" | | 8 | 06'27" | 00:53'18" | | 9 | 06'27" | 00:59'45" | | 10 | 06'32" | 01:06'17" | | 11 | 08'26" | 01:14'43" | | 12 | 09'06" | 01:23'49" | | 13 | 09'10" | 01:32'59" | | 14 | 10'08" | 01:43'07" | | 15 | 10'17" | 01:53'24" | | 16 | 18'28" | 02:11'52" | | 17 | 13'12" | 02:25'04" | | 18 | 13'40" | 02:38'44" | | 19 | 12'15" | 02:50'59" | | 20 | 13'29" | 03:04'28" | | 21 | 10'05" | 03:14'33" | | 22 | 11'23" | 03:25'56" | | 23 | 12'06" | 03:38'02" | | 24 | 10'53" | 03:48'55" | | 25 | 10'11" | 03:59'06" | | 26 | 10'11" | 04:09'17" | | 27 | 10'57" | 04:20'14" | | 28 | 11'33" | 04:31'47" | | 29 | 08'05" | 04:39'52" | | 30 | 11'03" | 04:50'55" | | 31 | 15'13" | 05:06'08" | | 32 | 09'54" | 05:16'02" | | 33 | 08'57" | 05:24'59" | | 34 | 11'21" | 05:36'20" | | 35 | 10'51" | 05:47'11" | | 36 | 12'22" | 05:59'33" | | 37 | 13'05" | 06:12'38" | | 38 | 11'40" | 06:24'18" | | 39 | 11'12" | 06:35'30" | | 40 | 10'04" | 06:45'34" | | 41 | 10'37" | 06:56'11" | | 42 | 12'55" | 07:09'06" | | 43 | 10'54" | 07:20'00" | | 44 | 08'26" | 07:28'26" | | 45 | 06'45" | 07:35'11" | | 46 | 08'37" | 07:43'48" | | 47 | 06'15" | 07:50'03" | | 48 | 06'55" | 07:56'58" | | 49 | 06'18" | 08:03'16" | | 50 | 07'06" | 08:10'22" | | 51 | 10'14" | 08:20'36" | | 52 | 13'25" | 08:34'01" | | 53 | 10'04" | 08:44'05" | | 54 | 06'47" | 08:50'52" | | 55 | 08'26" | 08:59'18" | | 56 | 07'54" | 09:07'12" | | 57 | 08'03" | 09:15'15" | | 58 | 06'06" | 09:21'21" | | 59 | 09'59" | 09:31'20" | | 60 | 08'51" | 09:40'11" | | 60.6 | 10'12" | 09:46'37" |
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56.4 km | 09:46:37 | 10:24/km | 第11馬
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