|  恭喜完成了第 220 馬 104.0 km | 15:49:29 | 09:07/km | 第220馬| 官方成績 | | 日期 | 2019-08-17 | | 成績 | 15:49:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'27" (+02'17") | 00:56'37" | | 00:27'10" | | 00:44'14" (+17'04") | 01:41'02" (+44'25") | | 00:56'48" (+29'38") | | 00:54'04" (+26'54") | 01:54'12" (+57'35") | | 01:00'08" (+32'58") | | 00:54'34" (+27'24") | 01:42'56" (+46'19") | | 00:48'22" (+21'12") | | 00:40'28" (+13'18") | 01:21'48" (+25'11") | | 00:41'20" (+14'10") | | 00:36'22" (+09'12") | 01:43'00" (+46'23") | | 01:06'38" (+39'28") | | 00:39'10" (+12'00") | 01:33'32" (+36'55") | | 00:54'22" (+27'12") | | 00:49'56" (+22'46") | 01:49'02" (+52'25") | | 00:59'06" (+31'56") | | 00:46'32" (+19'22") | 01:15'14" (+18'37") | | 00:28'42" (+01'32") | | 00:33'56" (+06'46") | 01:12'32" (+15'55") | | 00:38'36" (+11'26") | |
日期: 2019-08-17 03:58 - 總爬升: 1810 m - 地點: 玉里車站 - 平均心率: 131 - 卡路里: 5217 Cal - 溫度: 26°C - 濕度: 84% 賽後評分: 這回補給路線長,賽道路徑多樣,考驗跑者平時訓練,雖然途中出現突發狀況,還好平安順利完成挑戰 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
8月累積里程 : 342.94 km  母子鱷魚 薄荷綠 累積 : 94100.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'04" | 00:12'35" | | 3 | 05'44" | 00:18'19" | | 4 | 05'32" | 00:23'51" | | 5 | 05'36" | 00:29'27" | | 6 | 05'20" | 00:34'47" | | 7 | 05'36" | 00:40'23" | | 8 | 05'28" | 00:45'51" | | 9 | 05'20" | 00:51'11" | | 10 | 05'26" | 00:56'37" | | 11 | 05'38" | 01:02'15" | | 12 | 06'34" | 01:08'49" | | 13 | 08'12" | 01:17'01" | | 14 | 08'32" | 01:25'33" | | 15 | 15'18" | 01:40'51" | | 16 | 11'32" | 01:52'23" | | 17 | 10'54" | 02:03'17" | | 18 | 12'34" | 02:15'51" | | 19 | 13'04" | 02:28'55" | | 20 | 08'44" | 02:37'39" | | 21 | 09'52" | 02:47'31" | | 22 | 10'34" | 02:58'05" | | 23 | 13'02" | 03:11'07" | | 24 | 09'06" | 03:20'13" | | 25 | 11'30" | 03:31'43" | | 26 | 12'34" | 03:44'17" | | 27 | 11'28" | 03:55'45" | | 28 | 10'22" | 04:06'07" | | 29 | 14'34" | 04:20'41" | | 30 | 11'10" | 04:31'51" | | 31 | 09'10" | 04:41'01" | | 32 | 08'32" | 04:49'33" | | 33 | 14'06" | 05:03'39" | | 34 | 11'50" | 05:15'29" | | 35 | 10'56" | 05:26'25" | | 36 | 11'48" | 05:38'13" | | 37 | 08'12" | 05:46'25" | | 38 | 09'40" | 05:56'05" | | 39 | 10'18" | 06:06'23" | | 40 | 08'24" | 06:14'47" | | 41 | 06'30" | 06:21'17" | | 42 | 14'50" | 06:36'07" | | 43 | 06'20" | 06:42'27" | | 44 | 05'56" | 06:48'23" | | 45 | 06'52" | 06:55'15" | | 46 | 07'10" | 07:02'25" | | 47 | 06'24" | 07:08'49" | | 48 | 10'10" | 07:18'59" | | 49 | 08'18" | 07:27'17" | | 50 | 09'18" | 07:36'35" | | 51 | 07'32" | 07:44'07" | | 52 | 07'58" | 07:52'05" | | 53 | 07'32" | 07:59'37" | | 54 | 06'46" | 08:06'23" | | 55 | 06'34" | 08:12'57" | | 56 | 06'28" | 08:19'25" | | 57 | 32'08" | 08:51'33" | | 58 | 10'26" | 09:01'59" | | 59 | 08'40" | 09:10'39" | | 60 | 08'56" | 09:19'35" | | 61 | 07'44" | 09:27'19" | | 62 | 07'20" | 09:34'39" | | 63 | 08'00" | 09:42'39" | | 64 | 06'32" | 09:49'11" | | 65 | 09'34" | 09:58'45" | | 66 | 08'30" | 10:07'15" | | 67 | 08'10" | 10:15'25" | | 68 | 15'14" | 10:30'39" | | 69 | 11'02" | 10:41'41" | | 70 | 11'26" | 10:53'07" | | 71 | 12'04" | 11:05'11" | | 72 | 09'04" | 11:14'15" | | 73 | 10'08" | 11:24'23" | | 74 | 08'24" | 11:32'47" | | 75 | 10'16" | 11:43'03" | | 76 | 11'52" | 11:54'55" | | 77 | 11'40" | 12:06'35" | | 78 | 10'34" | 12:17'09" | | 79 | 14'58" | 12:32'07" | | 80 | 10'02" | 12:42'09" | | 81 | 14'06" | 12:56'15" | | 82 | 08'04" | 13:04'19" | | 83 | 06'10" | 13:10'29" | | 84 | 06'06" | 13:16'35" | | 85 | 12'06" | 13:28'41" | | 86 | 05'32" | 13:34'13" | | 87 | 05'42" | 13:39'55" | | 88 | 05'46" | 13:45'41" | | 89 | 05'48" | 13:51'29" | | 90 | 05'54" | 13:57'23" | | 91 | 06'44" | 14:04'07" | | 92 | 07'04" | 14:11'11" | | 93 | 06'18" | 14:17'29" | | 94 | 06'24" | 14:23'53" | | 95 | 07'26" | 14:31'19" | | 96 | 07'42" | 14:39'01" | | 97 | 07'06" | 14:46'07" | | 98 | 07'20" | 14:53'27" | | 99 | 08'04" | 15:01'31" | | 100 | 08'24" | 15:09'55" | | 101 | 08'28" | 15:18'23" | | 102 | 07'16" | 15:25'39" | | 103 | 07'02" | 15:32'41" | | 104 | 07'10" | 15:39'51" | | 105 | 07'32" | 15:47'23" | | 105.4 | 05'17" | 15:49'29" |
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