12.3 km | 01:50:51 | 09:02/km日期: 2019-08-18 08:33 - 總爬升: 537 m - 平均心率: 143 - 卡路里: 1114 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 07'12" / 07'43" / 09'47" / 12'12" / 09'39" / 10'00" / 10'21" / 13'14" / 06'07" / 06'18" / 05'53" / 06'38" / 16'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'14") | 400 / 400 |
| 2 | | 07'13" (+02'07") | 400 / 800 |
| 3 | | 06'50" (+01'44") | 400 / 1200 |
| 4 | | 08'16" (+03'10") | 400 / 1600 |
| 5 | | 07'36" (+02'30") | 400 / 2000 |
| 6 | | 10'45" (+05'39") | 400 / 2400 |
| 7 | | 08'44" (+03'38") | 400 / 2800 |
| 8 | | 11'09" (+06'03") | 400 / 3199 |
| 9 | | 12'17" (+07'11") | 400 / 3599 |
| 10 | | 11'57" (+06'51") | 400 / 3999 |
| 11 | | 08'42" (+03'36") | 400 / 4399 |
| 12 | | 10'42" (+05'36") | 400 / 4800 |
| 13 | | 09'11" (+04'05") | 400 / 5200 |
| 14 | | 09'16" (+04'10") | 400 / 5600 |
| 15 | | 11'13" (+06'07") | 400 / 6000 |
| 16 | | 10'01" (+04'55") | 400 / 6400 |
| 17 | | 10'26" (+05'20") | 400 / 6800 |
| 18 | | 11'02" (+05'56") | 400 / 7200 |
| 19 | | 17'59" (+12'53") | 400 / 7600 |
| 20 | | 09'30" (+04'24") | 400 / 8000 |
| 21 | | 06'00" (+00'54") | 400 / 8400 |
| 22 | | 06'18" (+01'12") | 400 / 8800 |
| 23 | | 05'33" (+00'27") | 400 / 9200 |
| 24 | | 07'01" (+01'55") | 400 / 9600 |
| 25 | | 06'08" (+01'02") | 400 / 10000 |
| 26 | | 05'06" | 400 / 10400 |
| 27 | | 06'14" (+01'08") | 400 / 10800 |
| 28 | | 05'32" (+00'26") | 400 / 11200 |
| 29 | | 08'33" (+03'27") | 400 / 11600 |
| 30 | | 05'49" (+00'43") | 400 / 12000 |
| 31 | | 21'11" (+16'05") | 273 / 12273 |
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ASICS GT-1000 累積 : 360.6 km
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