|  全馬 | 03:58:32 | 05:39/km | 第23馬| 官方成績 | | 日期 | 2019-08-18 | | 成績 | 03:58:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'29" (+00'15") | 00:50'43" | | 00:25'14" | | 00:27'53" (+02'39") | 00:57'07" (+06'24") | | 00:29'14" (+04'00") | | 00:28'34" (+03'20") | 00:55'24" (+04'41") | | 00:26'50" (+01'36") | | 00:27'43" (+02'29") | 00:55'09" (+04'26") | | 00:27'26" (+02'12") | |
日期: 2019-08-18 04:59 - 總爬升: 508 m - 地點: 關山親水公園 - 天氣: 大太陽🌞 - 平均心率: 161 - 卡路里: 2583 Cal - 總步數: 43134 - 平均步頻: 180 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'35" (+00'41") | 1001 / 1001 | 173 / 103 | | 2 | | 05'06" (+00'12") | 1000 / 2002 | 187 / 104 | | 3 | | 04'58" (+00'04") | 1000 / 3003 | 188 / 106 | | 4 | | 04'54" | 1002 / 4005 | 188 / 108 | | 5 | | 04'58" (+00'04") | 1001 / 5007 | 187 / 107 |
| 6 | | 05'04" (+00'10") | 1000 / 6007 | 188 / 104 | | 7 | | 05'10" (+00'16") | 1000 / 7007 | 187 / 103 | | 8 | | 05'02" (+00'08") | 1002 / 8010 | 188 / 105 | | 9 | | 04'58" (+00'04") | 1001 / 9011 | 189 / 105 | | 10 | | 05'09" (+00'15") | 1000 / 10012 | 187 / 103 | | 11 | | 05'22" (+00'28") | 1000 / 11013 | 185 / 100 | | 12 | | 05'40" (+00'46") | 1002 / 12015 | 182 / 96 | | 13 | | 06'07" (+01'13") | 1000 / 13015 | 177 / 91 | | 14 | | 05'25" (+00'31") | 1000 / 14016 | 182 / 100 | | 15 | | 05'36" (+00'42") | 1001 / 15018 | 182 / 97 | | 16 | | 05'41" (+00'47") | 1002 / 16020 | 180 / 97 | | 17 | | 05'36" (+00'42") | 1001 / 17022 | 182 / 97 | | 18 | | 06'13" (+01'19") | 1001 / 18023 | 177 / 90 | | 19 | | 05'54" (+01'00") | 1000 / 19023 | 182 / 92 | | 20 | | 06'02" (+01'08") | 1000 / 20024 | 182 / 90 | | 21 | | 05'48" (+00'54") | 1002 / 21027 | 182 / 94 | | 22 | | 05'47" (+00'53") | 1000 / 22027 | 182 / 94 | | 23 | | 06'00" (+01'06") | 1002 / 23030 | 182 / 90 | | 24 | | 05'47" (+00'53") | 1002 / 24033 | 181 / 94 | | 25 | | 05'25" (+00'31") | 1000 / 25033 | 184 / 99 | | 26 | | 05'28" (+00'34") | 1002 / 26036 | 184 / 99 | | 27 | | 05'39" (+00'45") | 1002 / 27039 | 180 / 98 | | 28 | | 05'33" (+00'39") | 1002 / 28042 | 184 / 97 | | 29 | | 05'17" (+00'23") | 1000 / 29042 | 185 / 101 | | 30 | | 05'41" (+00'47") | 1002 / 30044 | 180 / 97 | | 31 | | 05'21" (+00'27") | 1002 / 31046 | 184 / 101 | | 32 | | 05'53" (+00'59") | 1000 / 32047 | 176 / 96 | | 33 | | 05'22" (+00'28") | 1002 / 33049 | 183 / 101 | | 34 | | 05'24" (+00'30") | 1003 / 34053 | 185 / 99 | | 35 | | 05'45" (+00'51") | 1000 / 35053 | 177 / 97 | | 36 | | 05'32" (+00'38") | 1000 / 36054 | 181 / 99 | | 37 | | 05'42" (+00'48") | 1000 / 37054 | 178 / 98 | | 38 | | 05'27" (+00'33") | 1002 / 38057 | 183 / 100 | | 39 | | 05'43" (+00'49") | 1000 / 39057 | 174 / 99 | | 40 | | 05'09" (+00'15") | 1000 / 40057 | 183 / 105 | | 41 | | 05'47" (+00'53") | 1001 / 41059 | 173 / 99 | | 42 | | 05'18" (+00'24") | 1001 / 42060 | 182 / 103 | | 43 | | 41'09" (+36'15") | 157 / 42217 | 116 / 20 |
 屏東李明良  賽後評分: 好賽事明年見 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
8月累積里程 : 434.77 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'05" | 00:10'39" | | 3 | 05'01" | 00:15'40" | | 4 | 04'53" | 00:20'33" | | 5 | 04'56" | 00:25'29" | | 6 | 05'00" | 00:30'29" | | 7 | 05'07" | 00:35'36" | | 8 | 05'00" | 00:40'36" | | 9 | 05'01" | 00:45'37" | | 10 | 05'06" | 00:50'43" | | 11 | 05'19" | 00:56'02" | | 12 | 05'37" | 01:01'39" | | 13 | 06'02" | 01:07'41" | | 14 | 05'26" | 01:13'07" | | 15 | 05'29" | 01:18'36" | | 16 | 05'42" | 01:24'18" | | 17 | 05'33" | 01:29'51" | | 18 | 06'05" | 01:35'56" | | 19 | 05'52" | 01:41'48" | | 20 | 06'02" | 01:47'50" | | 21 | 05'41" | 01:53'31" | | 22 | 05'52" | 01:59'23" | | 23 | 05'51" | 02:05'14" | | 24 | 05'48" | 02:11'02" | | 25 | 05'22" | 02:16'24" | | 26 | 05'22" | 02:21'46" | | 27 | 05'33" | 02:27'19" | | 28 | 05'24" | 02:32'43" | | 29 | 05'26" | 02:38'09" | | 30 | 05'05" | 02:43'14" | | 31 | 05'43" | 02:48'57" | | 32 | 05'15" | 02:54'12" | | 33 | 05'46" | 02:59'58" | | 34 | 05'25" | 03:05'23" | | 35 | 05'34" | 03:10'57" | | 36 | 05'33" | 03:16'30" | | 37 | 05'25" | 03:21'55" | | 38 | 05'35" | 03:27'30" | | 39 | 05'51" | 03:33'21" | | 40 | 05'02" | 03:38'23" | | 41 | 05'48" | 03:44'11" | | 42 | 05'20" | 03:49'31" | | 42.2 | 41'05" | 03:58'32" |
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