11.0 km | 01:00:11 | 05:27/km日期: 2019-08-18 19:12 - 平均心率: 125 - 卡路里: 495 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 06'08" / 07'13" / 05'40" / 05'36" / 05'34" / 06'03" / 05'22" / 06'28" / 05'07" / 05'55" / 04'53" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'15") | 1000 / 1000 |
| 2 | | 05'50" (+00'57") | 1000 / 2000 |
| 3 | | 05'40" (+00'47") | 1000 / 3000 |
| 4 | | 05'36" (+00'43") | 1000 / 4000 |
| 5 | | 05'33" (+00'40") | 1000 / 5000 |
| 6 | | 05'29" (+00'36") | 1000 / 6000 |
| 7 | | 05'21" (+00'28") | 1000 / 7000 |
| 8 | | 05'17" (+00'24") | 1000 / 8000 |
| 9 | | 05'07" (+00'14") | 1000 / 9000 |
| 10 | | 05'08" (+00'15") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 03'51" | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 364.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'13" | 00:13'21" |
| 3 | 05'40" | 00:19'01" |
| 4 | 05'36" | 00:24'37" |
| 5 | 05'34" | 00:30'11" |
| 6 | 06'03" | 00:36'14" |
| 7 | 05'22" | 00:41'36" |
| 8 | 06'28" | 00:48'04" |
| 9 | 05'07" | 00:53'11" |
| 10 | 05'55" | 00:59'06" |
| 11 | 04'53" | 01:03'59" |
| 11.0 | 03'33" | 01:04'03" |
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