21.5 km | 02:09:45 | 06:01/km日期: 2019-08-18 19:32 - 平均心率: 147 - 卡路里: 1203 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'24" / 05'52" / 06'04" / 06'35" / 06'16" / 07'07" / 06'09" / 06'07" / 05'56" / 10'21" / 05'58" / 07'09" / 09'08" / 06'29" / 06'22" / 06'04" / 09'02" / 05'56" / 06'21" / 08'01" / 05'52" / 04'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 301.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'52" | 00:12'16" |
| 3 | 06'04" | 00:18'20" |
| 4 | 06'35" | 00:24'55" |
| 5 | 06'16" | 00:31'11" |
| 6 | 07'07" | 00:38'18" |
| 7 | 06'09" | 00:44'27" |
| 8 | 06'07" | 00:50'34" |
| 9 | 05'56" | 00:56'30" |
| 10 | 10'21" | 01:06'51" |
| 11 | 05'58" | 01:12'49" |
| 12 | 07'09" | 01:19'58" |
| 13 | 09'08" | 01:29'06" |
| 14 | 06'29" | 01:35'35" |
| 15 | 06'22" | 01:41'57" |
| 16 | 06'04" | 01:48'01" |
| 17 | 09'02" | 01:57'03" |
| 18 | 05'56" | 02:02'59" |
| 19 | 06'21" | 02:09'20" |
| 20 | 08'01" | 02:17'21" |
| 21 | 05'52" | 02:23'13" |
| 21.5 | 04'57" | 02:25'46" |
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