12.7 km | 01:24:50 | 06:40/km日期: 2019-08-19 21:36 - 總爬升: 249 m - 卡路里: 977 Cal - 平均步頻: 178 - 溫度: 25°C - PM2.5: 良好(6)
Pace: 10'18" / 06'44" / 06'06" / 07'09" / 07'07" / 06'26" / 06'48" / 06'08" / 05'46" / 05'33" / 05'38" / 06'59" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+04'45") | 1000 / 1000 |
| 2 | | 06'44" (+01'11") | 1000 / 2000 |
| 3 | | 06'05" (+00'32") | 1000 / 3000 |
| 4 | | 07'09" (+01'36") | 1000 / 4000 |
| 5 | | 07'06" (+01'33") | 1000 / 5000 |
| 6 | | 06'25" (+00'52") | 1000 / 6000 |
| 7 | | 06'48" (+01'15") | 1000 / 7000 |
| 8 | | 06'07" (+00'34") | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'38" (+00'05") | 1000 / 11000 |
| 12 | | 06'59" (+01'26") | 1000 / 12000 |
| 13 | | 05'43" (+00'10") | 723 / 12723 |
8月累積里程 : 62.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 06'44" | 00:17'02" |
| 3 | 06'06" | 00:23'08" |
| 4 | 07'09" | 00:30'17" |
| 5 | 07'07" | 00:37'24" |
| 6 | 06'26" | 00:43'50" |
| 7 | 06'48" | 00:50'38" |
| 8 | 06'08" | 00:56'46" |
| 9 | 05'46" | 01:02'32" |
| 10 | 05'33" | 01:08'05" |
| 11 | 05'38" | 01:13'43" |
| 12 | 06'59" | 01:20'42" |
| 12.7 | 05'44" | 01:24'51" |
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