13.2 km | 01:47:12 | 08:06/km日期: 2019-08-20 07:27 - 地點: 圈圈 - 天氣: 晴 - 平均心率: 139 - 卡路里: 987 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 06'30" / 06'11" / 06'32" / 06'28" / 06'01" / 06'07" / 06'01" / 05'56" / 05'57" / 05'54" / 15'29" / 14'06" / 13'16" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'35") | 1000 / 1000 |
| 2 | | 06'10" (+00'16") | 1000 / 2000 |
| 3 | | 06'32" (+00'38") | 1000 / 3000 |
| 4 | | 06'27" (+00'33") | 1000 / 4000 |
| 5 | | 06'01" (+00'07") | 1000 / 5000 |
| 6 | | 06'06" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'06") | 1000 / 7000 |
| 8 | | 05'55" (+00'01") | 1000 / 8000 |
| 9 | | 05'56" (+00'02") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 15'29" (+09'35") | 1000 / 11000 |
| 12 | | 14'05" (+08'11") | 1000 / 12000 |
| 13 | | 13'16" (+07'22") | 1000 / 13000 |
| 14 | | 13'16" (+07'22") | 206 / 13206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
332.44 km 
母子鱷魚 Y拖二代（1） 累積 :
1500.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'11" | 00:12'41" |
| 3 | 06'32" | 00:19'13" |
| 4 | 06'28" | 00:25'41" |
| 5 | 06'01" | 00:31'42" |
| 6 | 06'07" | 00:37'49" |
| 7 | 06'01" | 00:43'50" |
| 8 | 05'56" | 00:49'46" |
| 9 | 05'57" | 00:55'43" |
| 10 | 05'54" | 01:01'37" |
| 11 | 15'29" | 01:17'06" |
| 12 | 14'06" | 01:31'12" |
| 13 | 13'16" | 01:44'28" |
| 13.2 | 13'17" | 01:47'13" |
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