21.4 km | 01:35:02 | 04:26/km日期: 2011-12-06 20:52 - 卡路里: 1561 Cal - 溫度: 24°C - 濕度: 83%
Pace: 04'39" / 04'29" / 04'34" / 04'32" / 04'37" / 04'33" / 04'31" / 04'35" / 04'31" / 04'30" / 04'32" / 04'27" / 04'22" / 04'23" / 04'23" / 04'18" / 04'21" / 04'17" / 04'19" / 04'21" / 04'14" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'26") | 1000 / 1000 |
| 2 | | 04'28" (+00'15") | 1000 / 2000 |
| 3 | | 04'33" (+00'20") | 1000 / 3000 |
| 4 | | 04'32" (+00'19") | 1000 / 4000 |
| 5 | | 04'36" (+00'23") | 1000 / 5000 |
| 6 | | 04'33" (+00'20") | 1000 / 6000 |
| 7 | | 04'30" (+00'17") | 1000 / 7000 |
| 8 | | 04'34" (+00'21") | 1000 / 8000 |
| 9 | | 04'30" (+00'17") | 1000 / 9000 |
| 10 | | 04'30" (+00'17") | 1000 / 10000 |
| 11 | | 04'31" (+00'18") | 1000 / 11000 |
| 12 | | 04'26" (+00'13") | 1000 / 12000 |
| 13 | | 04'22" (+00'09") | 1000 / 13000 |
| 14 | | 04'23" (+00'10") | 1000 / 14000 |
| 15 | | 04'22" (+00'09") | 1000 / 15000 |
| 16 | | 04'18" (+00'05") | 1000 / 16000 |
| 17 | | 04'20" (+00'07") | 1000 / 17000 |
| 18 | | 04'17" (+00'04") | 1000 / 18000 |
| 19 | | 04'19" (+00'06") | 1000 / 19000 |
| 20 | | 04'21" (+00'08") | 1000 / 20000 |
| 21 | | 04'13" | 1000 / 21000 |
| 22 | | 04'13" | 373 / 21373 |
12月累積里程 : 339.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'29" | 00:09'08" |
| 3 | 04'34" | 00:13'42" |
| 4 | 04'32" | 00:18'14" |
| 5 | 04'37" | 00:22'51" |
| 6 | 04'33" | 00:27'24" |
| 7 | 04'31" | 00:31'55" |
| 8 | 04'35" | 00:36'30" |
| 9 | 04'31" | 00:41'01" |
| 10 | 04'30" | 00:45'31" |
| 11 | 04'32" | 00:50'03" |
| 12 | 04'27" | 00:54'30" |
| 13 | 04'22" | 00:58'52" |
| 14 | 04'23" | 01:03'15" |
| 15 | 04'23" | 01:07'38" |
| 16 | 04'18" | 01:11'56" |
| 17 | 04'21" | 01:16'17" |
| 18 | 04'17" | 01:20'34" |
| 19 | 04'19" | 01:24'53" |
| 20 | 04'21" | 01:29'14" |
| 21 | 04'14" | 01:33'28" |
| 21.4 | 04'06" | 01:35'00" |
25395.4 km | 
53.4 km
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