7.3 km | 00:32:38 | 04:29/km日期: 2011-12-26 21:49 - 卡路里: 522 Cal - 溫度: 19°C - 濕度: 73%
Pace: 04'16" / 04'33" / 04'32" / 04'33" / 04'34" / 04'27" / 04'28" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1000 / 1000 |
| 2 | | 04'33" (+00'16") | 1000 / 2000 |
| 3 | | 04'32" (+00'15") | 1000 / 3000 |
| 4 | | 04'33" (+00'16") | 1000 / 4000 |
| 5 | | 04'33" (+00'16") | 1000 / 5000 |
| 6 | | 04'27" (+00'10") | 1000 / 6000 |
| 7 | | 04'27" (+00'10") | 1000 / 7000 |
| 8 | | 04'37" (+00'20") | 267 / 7267 |
12月累積里程 : 339.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'33" | 00:08'49" |
| 3 | 04'32" | 00:13'21" |
| 4 | 04'33" | 00:17'54" |
| 5 | 04'34" | 00:22'28" |
| 6 | 04'27" | 00:26'55" |
| 7 | 04'28" | 00:31'23" |
| 7.3 | 04'22" | 00:32'33" |
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