20.4 km | 02:01:50 | 05:58/km日期: 2012-02-08 19:30 - 地點: 成大自強-光復校區 - 卡路里: 1249 Cal - 溫度: 14°C - 濕度: 88%
Pace: 07'28" / 07'35" / 05'53" / 05'52" / 06'00" / 05'52" / 05'41" / 07'23" / 05'46" / 05'42" / 05'38" / 05'40" / 05'36" / 05'34" / 05'37" / 05'36" / 05'41" / 05'44" / 05'42" / 05'58" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'55") | 1000 / 1000 |
| 2 | | 07'34" (+02'01") | 1000 / 2000 |
| 3 | | 05'53" (+00'20") | 1000 / 3000 |
| 4 | | 05'51" (+00'18") | 1000 / 4000 |
| 5 | | 06'00" (+00'27") | 1000 / 5000 |
| 6 | | 05'50" (+00'17") | 1000 / 6000 |
| 7 | | 05'41" (+00'08") | 1000 / 7000 |
| 8 | | 05'51" (+00'18") | 1000 / 8000 |
| 9 | | 05'46" (+00'13") | 1000 / 9000 |
| 10 | | 05'42" (+00'09") | 1000 / 10000 |
| 11 | | 05'37" (+00'04") | 1000 / 11000 |
| 12 | | 05'40" (+00'07") | 1000 / 12000 |
| 13 | | 05'36" (+00'03") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 05'36" (+00'03") | 1000 / 15000 |
| 16 | | 05'36" (+00'03") | 1000 / 16000 |
| 17 | | 05'40" (+00'07") | 1000 / 17000 |
| 18 | | 05'44" (+00'11") | 1000 / 18000 |
| 19 | | 05'41" (+00'08") | 1000 / 19000 |
| 20 | | 05'57" (+00'24") | 1000 / 20000 |
| 21 | | 08'23" (+02'50") | 402 / 20402 |
2月累積里程 : 373.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'35" | 00:15'03" |
| 3 | 05'53" | 00:20'56" |
| 4 | 05'52" | 00:26'48" |
| 5 | 06'00" | 00:32'48" |
| 6 | 05'52" | 00:38'40" |
| 7 | 05'41" | 00:44'21" |
| 8 | 07'23" | 00:51'44" |
| 9 | 05'46" | 00:57'30" |
| 10 | 05'42" | 01:03'12" |
| 11 | 05'38" | 01:08'50" |
| 12 | 05'40" | 01:14'30" |
| 13 | 05'36" | 01:20'06" |
| 14 | 05'34" | 01:25'40" |
| 15 | 05'37" | 01:31'17" |
| 16 | 05'36" | 01:36'53" |
| 17 | 05'41" | 01:42'34" |
| 18 | 05'44" | 01:48'18" |
| 19 | 05'42" | 01:54'00" |
| 20 | 05'58" | 01:59'58" |
| 20.4 | 08'19" | 02:03'19" |
25395.4 km | 
53.4 km
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