10.3 km | 00:46:13 | 04:30/km日期: 2013-03-18 20:54 - 卡路里: 770 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'14" / 04'43" / 04'31" / 04'23" / 04'26" / 04'54" / 04'47" / 04'30" / 04'35" / 03'49" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'25") | 1000 / 1000 |
| 2 | | 04'42" (+00'53") | 1000 / 2000 |
| 3 | | 04'31" (+00'42") | 1000 / 3000 |
| 4 | | 04'22" (+00'33") | 1000 / 4000 |
| 5 | | 04'26" (+00'37") | 1000 / 5000 |
| 6 | | 04'19" (+00'30") | 1000 / 6000 |
| 7 | | 04'48" (+00'59") | 1000 / 7000 |
| 8 | | 04'29" (+00'40") | 1000 / 8000 |
| 9 | | 04'34" (+00'45") | 1000 / 9000 |
| 10 | | 03'49" | 1000 / 10000 |
| 11 | | 03'35" | 253 / 10253 |
3月累積里程 : 145.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'43" | 00:09'57" |
| 3 | 04'31" | 00:14'28" |
| 4 | 04'23" | 00:18'51" |
| 5 | 04'26" | 00:23'17" |
| 6 | 04'54" | 00:28'11" |
| 7 | 04'47" | 00:32'58" |
| 8 | 04'30" | 00:37'28" |
| 9 | 04'35" | 00:42'03" |
| 10 | 03'49" | 00:45'52" |
| 10.3 | 03'33" | 00:46'46" |
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