21.8 km | 01:40:24 | 04:35/km日期: 2014-02-01 16:13 - 地點: 溪湖高中操場-大發路-家 - 卡路里: 1336 Cal - 溫度: 26°C - 濕度: 34%
Pace: 04'30" / 04'27" / 04'18" / 04'14" / 04'13" / 04'10" / 06'08" / 04'24" / 04'25" / 04'25" / 04'37" / 04'32" / 04'37" / 04'42" / 04'53" / 04'42" / 04'42" / 04'51" / 05'02" / 05'40" / 04'49" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'19") | 1000 / 1000 |
| 2 | | 04'27" (+00'17") | 1000 / 2000 |
| 3 | | 04'17" (+00'07") | 1000 / 3000 |
| 4 | | 04'14" (+00'04") | 1000 / 4000 |
| 5 | | 04'12" (+00'02") | 1000 / 5000 |
| 6 | | 04'10" | 1000 / 6000 |
| 7 | | 04'28" (+00'18") | 1000 / 7000 |
| 8 | | 04'23" (+00'13") | 1000 / 8000 |
| 9 | | 04'25" (+00'15") | 1000 / 9000 |
| 10 | | 04'24" (+00'14") | 1000 / 10000 |
| 11 | | 04'36" (+00'26") | 1000 / 11000 |
| 12 | | 04'32" (+00'22") | 1000 / 12000 |
| 13 | | 04'37" (+00'27") | 1000 / 13000 |
| 14 | | 04'42" (+00'32") | 1000 / 14000 |
| 15 | | 04'52" (+00'42") | 1000 / 15000 |
| 16 | | 04'41" (+00'31") | 1000 / 16000 |
| 17 | | 04'42" (+00'32") | 1000 / 17000 |
| 18 | | 04'50" (+00'40") | 1000 / 18000 |
| 19 | | 05'01" (+00'51") | 1000 / 19000 |
| 20 | | 05'09" (+00'59") | 1000 / 20000 |
| 21 | | 04'49" (+00'39") | 1000 / 21000 |
| 22 | | 05'04" (+00'54") | 832 / 21832 |
2月累積里程 : 197.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'27" | 00:08'57" |
| 3 | 04'18" | 00:13'15" |
| 4 | 04'14" | 00:17'29" |
| 5 | 04'13" | 00:21'42" |
| 6 | 04'10" | 00:25'52" |
| 7 | 06'08" | 00:32'00" |
| 8 | 04'24" | 00:36'24" |
| 9 | 04'25" | 00:40'49" |
| 10 | 04'25" | 00:45'14" |
| 11 | 04'37" | 00:49'51" |
| 12 | 04'32" | 00:54'23" |
| 13 | 04'37" | 00:59'00" |
| 14 | 04'42" | 01:03'42" |
| 15 | 04'53" | 01:08'35" |
| 16 | 04'42" | 01:13'17" |
| 17 | 04'42" | 01:17'59" |
| 18 | 04'51" | 01:22'50" |
| 19 | 05'02" | 01:27'52" |
| 20 | 05'40" | 01:33'32" |
| 21 | 04'49" | 01:38'21" |
| 21.8 | 05'05" | 01:42'35" |
留言 
展開計圈分析
