15.0 km | 01:46:36 | 07:05/km日期: 2019-08-11 06:08 - 總爬升: 285 m - 平均心率: 161 - 卡路里: 1041 Cal - 總步數: 18654 - 平均步頻: 174 - 平均步幅: 80 cm - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 08'02" / 08'11" / 06'12" / 06'08" / 07'39" / 05'57" / 06'47" / 07'04" / 06'32" / 08'16" / 06'09" / 07'51" / 07'55" / 05'44" / 06'25" / 78'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'04" (+02'22") | 1001 / 1001 | 182 / 68 |
| 2 | | 08'26" (+02'44") | 1000 / 2001 | 171 / 69 |
| 3 | | 06'13" (+00'31") | 1002 / 3004 | 184 / 87 |
| 4 | | 06'22" (+00'40") | 1000 / 4004 | 177 / 88 |
| 5 | | 07'38" (+01'56") | 1000 / 5004 | 170 / 76 |
| 6 | | 06'11" (+00'29") | 1000 / 6005 | 180 / 89 |
| 7 | | 07'02" (+01'20") | 1001 / 7006 | 174 / 81 |
| 8 | | 06'54" (+01'12") | 1000 / 8007 | 181 / 79 |
| 9 | | 06'45" (+01'03") | 1000 / 9008 | 180 / 81 |
| 10 | | 08'20" (+02'38") | 1000 / 10008 | 161 / 74 |
| 11 | | 06'11" (+00'29") | 1000 / 11009 | 178 / 90 |
| 12 | | 08'43" (+03'01") | 1000 / 12009 | 158 / 72 |
| 13 | | 07'03" (+01'21") | 1001 / 13011 | 173 / 81 |
| 14 | | 05'42" | 1001 / 14012 | 184 / 95 |
| 15 | | 06'44" (+01'02") | 1000 / 15013 | 177 / 83 |
| 16 | | 07'56" (+02'14") | 8 / 15021 | 150 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 75.96 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'11" | 00:16'13" |
| 3 | 06'12" | 00:22'25" |
| 4 | 06'08" | 00:28'33" |
| 5 | 07'39" | 00:36'12" |
| 6 | 05'57" | 00:42'09" |
| 7 | 06'47" | 00:48'56" |
| 8 | 07'04" | 00:56'00" |
| 9 | 06'32" | 01:02'32" |
| 10 | 08'16" | 01:10'48" |
| 11 | 06'09" | 01:16'57" |
| 12 | 07'51" | 01:24'48" |
| 13 | 07'55" | 01:32'43" |
| 14 | 05'44" | 01:38'27" |
| 15 | 06'25" | 01:44'52" |
| 15.0 | 77'43" | 01:46'36" |
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