12.4 km | 01:12:13 | 05:50/km日期: 2019-08-21 17:57 - 總爬升: 113 m - 平均心率: 122 - 卡路里: 574 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 87%
Pace: 06'25" / 06'03" / 06'05" / 05'58" / 05'46" / 05'38" / 05'32" / 05'39" / 06'56" / 06'23" / 05'58" / 05'39" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'52") | 1000 / 1000 |
| 2 | | 06'03" (+00'31") | 1000 / 2000 |
| 3 | | 05'39" (+00'07") | 1000 / 3000 |
| 4 | | 05'57" (+00'25") | 1000 / 4000 |
| 5 | | 05'45" (+00'13") | 1000 / 5000 |
| 6 | | 05'38" (+00'06") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'38" (+00'06") | 1000 / 8000 |
| 9 | | 05'59" (+00'27") | 1000 / 9000 |
| 10 | | 05'53" (+00'21") | 1000 / 10000 |
| 11 | | 05'51" (+00'19") | 1000 / 11000 |
| 12 | | 05'45" (+00'13") | 1000 / 12000 |
| 13 | | 05'39" (+00'07") | 368 / 12368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 400.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'03" | 00:12'28" |
| 3 | 06'05" | 00:18'33" |
| 4 | 05'58" | 00:24'31" |
| 5 | 05'46" | 00:30'17" |
| 6 | 05'38" | 00:35'55" |
| 7 | 05'32" | 00:41'27" |
| 8 | 05'39" | 00:47'06" |
| 9 | 06'56" | 00:54'02" |
| 10 | 06'23" | 01:00'25" |
| 11 | 05'58" | 01:06'23" |
| 12 | 05'39" | 01:12'02" |
| 12.4 | 05'39" | 01:14'07" |
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