| 開跑時34度熱爆!跑完前10k說真的跑不下去棄賽念頭一直在腦海打轉,太陽下山就好跑多了!真的靠意志力跑完. 賽前宣言: 當做耐熱訓練,好好盡情享受追風感覺! 賽後評分: 補給站志工朋友很熱心又加油打氣,感覺還不錯 ! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
7月累積里程 : 49.35 km  Brooks Pure Flow 2 累積 : 783.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 07'00" | 00:13'46" | | 3 | 07'28" | 00:21'14" | | 4 | 07'03" | 00:28'17" | | 5 | 06'50" | 00:35'07" | | 6 | 08'25" | 00:43'32" | | 7 | 06'50" | 00:50'22" | | 8 | 09'03" | 00:59'25" | | 9 | 06'41" | 01:06'06" | | 10 | 06'38" | 01:12'44" | | 11 | 08'36" | 01:21'20" | | 12 | 07'06" | 01:28'26" | | 13 | 07'03" | 01:35'29" | | 14 | 08'16" | 01:43'45" | | 15 | 06'57" | 01:50'42" | | 16 | 08'34" | 01:59'16" | | 17 | 06'36" | 02:05'52" | | 18 | 06'53" | 02:12'45" | | 19 | 09'04" | 02:21'49" | | 20 | 07'06" | 02:28'55" | | 21 | 08'11" | 02:37'06" | | 22 | 08'16" | 02:45'22" | | 23 | 07'25" | 02:52'47" | | 24 | 07'50" | 03:00'37" | | 25 | 07'35" | 03:08'12" | | 26 | 07'16" | 03:15'28" | | 27 | 08'46" | 03:24'14" | | 28 | 07'33" | 03:31'47" | | 29 | 08'35" | 03:40'22" | | 30 | 07'19" | 03:47'41" | | 31 | 07'20" | 03:55'01" | | 32 | 11'31" | 04:06'32" | | 33 | 07'20" | 04:13'52" | | 34 | 08'22" | 04:22'14" | | 35 | 08'34" | 04:30'48" | | 36 | 08'32" | 04:39'20" | | 37 | 08'59" | 04:48'19" | | 38 | 08'09" | 04:56'28" | | 39 | 07'43" | 05:04'11" | | 40 | 09'05" | 05:13'16" | | 41 | 08'20" | 05:21'36" | | 42 | 08'34" | 05:30'10" | | 42.2 | 41'23" | 05:40'21" |
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