12.0 km | 01:14:19 | 06:10/km日期: 2019-08-24 06:01 - 總爬升: 147 m - 平均心率: 132 - 卡路里: 791 Cal - 總步數: 13038 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 06'07" / 05'58" / 06'16" / 06'07" / 06'14" / 05'53" / 07'44" / 05'41" / 05'50" / 05'49" / 05'51" / 05'44" / 27'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'29") | 1000 / 1000 | 180 / 89 |
| 2 | | 06'05" (+00'25") | 1002 / 2002 | 180 / 91 |
| 3 | | 06'20" (+00'40") | 1000 / 3003 | 175 / 89 |
| 4 | | 06'14" (+00'34") | 1002 / 4005 | 179 / 89 |
| 5 | | 06'12" (+00'32") | 1001 / 5007 | 180 / 89 |
| 6 | | 05'56" (+00'16") | 1002 / 6009 | 179 / 93 |
| 7 | | 07'54" (+02'14") | 1000 / 7010 | 142 / 88 |
| 8 | | 05'48" (+00'08") | 1001 / 8012 | 178 / 96 |
| 9 | | 05'48" (+00'08") | 1001 / 9014 | 180 / 95 |
| 10 | | 06'06" (+00'26") | 1001 / 10016 | 177 / 92 |
| 11 | | 05'40" | 1000 / 11017 | 181 / 97 |
| 12 | | 05'41" (+00'01") | 1000 / 12017 | 180 / 97 |
| 13 | | 10'36" (+04'56") | 22 / 12039 | 120 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 65.94 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 06'16" | 00:18'21" |
| 4 | 06'07" | 00:24'28" |
| 5 | 06'14" | 00:30'42" |
| 6 | 05'53" | 00:36'35" |
| 7 | 07'44" | 00:44'19" |
| 8 | 05'41" | 00:50'00" |
| 9 | 05'50" | 00:55'50" |
| 10 | 05'49" | 01:01'39" |
| 11 | 05'51" | 01:07'30" |
| 12 | 05'44" | 01:13'14" |
| 12.0 | 27'05" | 01:14'19" |
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