Yichun Tsai 2019/08/24 訓練日誌

Yichun Tsai 新北市
ID 143287

66 位追隨者

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Yichun Tsai

25.0 km | 04:44:30 | 11:22/km | 第17半馬

越野森旅行2019棲蘭神木越野賽

官方成績
日期	2019-08-24
成績	04:44:30
總名次	- / -
分組名次	- / -
平均速度	11:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(01:05'05")

01:05'05" (+33'30")

01:58'42"

10 km

(01:58'42")

00:53'37" (+22'02")

15 km

(03:21'25")

01:22'43" (+51'08")

02:14'15" (+15'33")

20 km

(04:12'57")

00:51'32" (+19'57")

25 km

(04:44'32")

00:31'35"

00:00'00"

Finish

(04:44:30)

日期: 2019-08-24 08:00 - 總爬升: 767 m - 平均心率: 150 - 卡路里: 1743 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'14"

(06'14")

12'28" (+06'12")

500 / 500

06'23"

(12'37")

12'46" (+06'30")

500 / 1000

07'27"

(20'05")

14'54" (+08'38")

500 / 1500

06'52"

(26'58")

13'45" (+07'29")

500 / 2000

07'23"

(34'21")

14'47" (+08'31")

500 / 2500

展開計圈分析

06'06"

(40'28")

12'12" (+05'56")

500 / 3000

06'31"

(47'00")

13'03" (+06'47")

500 / 3500

06'04"

(53'04")

12'09" (+05'53")

500 / 4000

06'02"

(59'07")

12'05" (+05'49")

500 / 4500

05'57"

(01:05'05")

11'54" (+05'38")

500 / 5000

05'30"

(01:10'35")

11'01" (+04'45")

500 / 5500

04'52"

(01:15'28")

09'45" (+03'29")

500 / 6000

05'03"

(01:20'31")

10'07" (+03'51")

500 / 6500

05'32"

(01:26'04")

11'04" (+04'48")

500 / 7000

06'26"

(01:32'31")

12'53" (+06'37")

500 / 7500

04'53"

(01:37'24")

09'47" (+03'31")

500 / 8000

04'28"

(01:41'53")

08'56" (+02'40")

500 / 8500

04'32"

(01:46'25")

09'04" (+02'48")

500 / 9000

05'46"

(01:52'12")

11'33" (+05'17")

500 / 9500

06'28"

(01:58'41")

12'57" (+06'41")

500 / 10000

08'49"

(02:07'31")

17'39" (+11'23")

500 / 10500

10'49"

(02:18'21")

21'38" (+15'22")

500 / 11000

08'51"

(02:27'12")

17'42" (+11'26")

500 / 11500

09'29"

(02:36'41")

18'59" (+12'43")

500 / 12000

09'42"

(02:46'23")

19'24" (+13'08")

500 / 12500

12'06"

(02:58'30")

24'13" (+17'57")

500 / 13000

06'54"

(03:05'25")

13'49" (+07'33")

500 / 13500

07'38"

(03:13'04")

15'17" (+09'01")

500 / 14000

03'58"

(03:17'02")

07'56" (+01'40")

500 / 14500

04'22"

(03:21'24")

08'45" (+02'29")

500 / 15000

05'28"

(03:26'53")

10'57" (+04'41")

500 / 15500

06'34"

(03:33'28")

13'09" (+06'53")

500 / 16000

05'18"

(03:38'46")

10'37" (+04'21")

500 / 16500

08'11"

(03:46'58")

16'23" (+10'07")

500 / 17000

04'31"

(03:51'30")

09'03" (+02'47")

500 / 17500

05'06"

(03:56'36")

10'13" (+03'57")

500 / 18000

04'33"

(04:01'10")

09'06" (+02'50")

500 / 18500

03'49"

(04:04'59")

07'38" (+01'22")

500 / 19000

04'01"

(04:09'00")

08'02" (+01'46")

500 / 19500

03'55"

(04:12'55")

07'50" (+01'34")

500 / 20000

03'57"

(04:16'53")

07'55" (+01'39")

500 / 20500

04'48"

(04:21'41")

09'36" (+03'20")

500 / 21000

03'47"

(04:25'28")

07'34" (+01'18")

500 / 21500

03'08"

(04:28'36")

06'16"

500 / 22000

03'49"

(04:32'25")

07'38" (+01'22")

500 / 22500

04'33"

(04:36'59")

09'06" (+02'50")

500 / 23000

03'54"

(04:40'53")

07'48" (+01'32")

500 / 23500

03'33"

(04:44'26")

07'07" (+00'51")

500 / 24000

00'03"

(04:44'30")

21'46" (+15'30")

2 / 24002

賽後評分: 補給很棒，路線很美。回程接駁車非常混亂
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	124~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~175	89~92%
4:A無氧耐力區	175~186	92~97.5%
5:I最大耗氧區	186~191	97.5~100%
最大心率為191 點此去設定最大心率

8月累積里程 : 83.64 km

TCX 上傳 | 5 years ago

TestRunner, 楊富傑和其他 2 人說推

留言


	目標心跳區間: 120~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	12'38"	00:12'38"
2	14'20"	00:26'58"
3	13'30"	00:40'28"
4	12'37"	00:53'05"
5	12'00"	01:05'05"
6	10'23"	01:15'28"
7	10'37"	01:26'05"
8	11'20"	01:37'25"
9	09'01"	01:46'26"
10	12'16"	01:58'42"
11	19'39"	02:18'21"
12	18'21"	02:36'42"
13	21'49"	02:58'31"
14	14'33"	03:13'04"
15	08'21"	03:21'25"
16	12'04"	03:33'29"
17	13'31"	03:47'00"
18	09'38"	03:56'38"
19	08'22"	04:05'00"
20	07'57"	04:12'57"
21	08'46"	04:21'43"
22	06'55"	04:28'38"
23	08'22"	04:37'00"
24	07'29"	04:44'29"
24.0	20'34"	04:44'32"