13.2 km | 01:26:16 | 06:31/km日期: 2019-08-26 06:13 - 平均心率: 148 - 卡路里: 911 Cal - 平均步頻: 156 - PM2.5: 良好(2)
Pace: 05'40" / 05'27" / 05'49" / 05'44" / 06'21" / 06'09" / 10'21" / 06'28" / 06'44" / 06'48" / 08'22" / 06'13" / 05'49" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'14") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'49" (+00'23") | 1000 / 3000 |
| 4 | | 05'43" (+00'17") | 1000 / 4000 |
| 5 | | 06'21" (+00'55") | 1000 / 5000 |
| 6 | | 06'09" (+00'43") | 1000 / 6000 |
| 7 | | 09'17" (+03'51") | 1000 / 7000 |
| 8 | | 06'28" (+01'02") | 1000 / 8000 |
| 9 | | 06'43" (+01'17") | 1000 / 9000 |
| 10 | | 06'47" (+01'21") | 1000 / 10000 |
| 11 | | 08'22" (+02'56") | 1000 / 11000 |
| 12 | | 06'12" (+00'46") | 1000 / 12000 |
| 13 | | 05'49" (+00'23") | 1000 / 13000 |
| 14 | | 06'11" (+00'45") | 226 / 13226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 80.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'49" | 00:16'56" |
| 4 | 05'44" | 00:22'40" |
| 5 | 06'21" | 00:29'01" |
| 6 | 06'09" | 00:35'10" |
| 7 | 10'21" | 00:45'31" |
| 8 | 06'28" | 00:51'59" |
| 9 | 06'44" | 00:58'43" |
| 10 | 06'48" | 01:05'31" |
| 11 | 08'22" | 01:13'53" |
| 12 | 06'13" | 01:20'06" |
| 13 | 05'49" | 01:25'55" |
| 13.2 | 06'11" | 01:27'19" |
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