45.0 km | 06:29:29 | 08:39/km | 第3馬| 官方成績 |
| 日期 | 2019-08-24 |
| 成績 | 06:29:29 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'09" | 01:14'54" |
| 00:37'45" (+00'36") |
| 00:57'26" (+20'17") | 01:56'06" (+41'12") |
| 00:58'40" (+21'31") |
| 01:17'14" (+40'05") | 02:19'52" (+04'58") |
| 01:02'38" (+25'29") |
| 00:58'37" (+21'28") | 00:00'00" |
|
日期: 2019-08-24 06:00 - 總爬升: 1317 m - 地點: 棲蘭林道 - 天氣: 颱風天⋯ - 平均心率: 136 - 卡路里: 1647 Cal - 總步數: 45444 - 平均步頻: 116 - 平均步幅: 73 cm - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(10)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'20") | 1001 / 1001 | 160 / 92 |
| 2 | | 08'11" (+01'48") | 1001 / 2003 | 166 / 73 |
| 3 | | 07'58" (+01'35") | 1000 / 3004 | 161 / 77 |
| 4 | | 07'43" (+01'20") | 1000 / 4004 | 167 / 77 |
| 5 | | 07'51" (+01'28") | 1000 / 5004 | 170 / 74 |
| 6 | | 07'41" (+01'18") | 1001 / 6006 | 169 / 76 |
| 7 | | 08'01" (+01'38") | 1001 / 7007 | 168 / 74 |
| 8 | | 07'21" (+00'58") | 1002 / 8010 | 168 / 80 |
| 9 | | 07'07" (+00'44") | 1000 / 9011 | 167 / 83 |
| 10 | | 09'37" (+03'14") | 1000 / 10011 | 133 / 77 |
| 11 | | 10'20" (+03'57") | 1001 / 11013 | 125 / 77 |
| 12 | | 11'51" (+05'28") | 1000 / 12013 | 120 / 70 |
| 13 | | 12'00" (+05'37") | 1000 / 13014 | 120 / 69 |
| 14 | | 12'23" (+06'00") | 1000 / 14015 | 106 / 75 |
| 15 | | 12'40" (+06'17") | 1000 / 15015 | 108 / 72 |
| 16 | | 12'09" (+05'46") | 1000 / 16016 | 105 / 78 |
| 17 | | 15'41" (+09'18") | 1001 / 17017 | 81 / 78 |
| 18 | | 09'37" (+03'14") | 1003 / 18020 | 126 / 82 |
| 19 | | 10'27" (+04'04") | 1000 / 19021 | 101 / 94 |
| 20 | | 11'35" (+05'12") | 1002 / 20023 | 103 / 83 |
| 21 | | 10'17" (+03'54") | 1004 / 21027 | 119 / 81 |
| 22 | | 14'57" (+08'34") | 1000 / 22027 | 88 / 75 |
| 23 | | 21'20" (+14'57") | 1000 / 23028 | 89 / 52 |
| 24 | | 19'38" (+13'15") | 1000 / 24028 | 98 / 51 |
| 25 | | 18'04" (+11'41") | 1000 / 25029 | 97 / 56 |
| 26 | | 13'46" (+07'23") | 1784 / 26813 | 107 / 67 |
| 27 | | 10'56" (+04'33") | 1000 / 27813 | 86 / 105 |
| 28 | | 09'57" (+03'34") | 1000 / 28814 | 128 / 77 |
| 29 | | 11'33" (+05'10") | 1000 / 29815 | 121 / 71 |
| 30 | | 06'23" | 1000 / 30815 | 117 / 132 |
| 31 | | 10'00" (+03'37") | 1000 / 31815 | 108 / 91 |
| 32 | | 08'15" (+01'52") | 1185 / 33000 | 103 / 117 |
| 33 | | 01:30'16" (+23'53") | 271 / 33272 | 101 / 10 |
來啊
沒有在怕什麼越野跑的
下一場在哪裡
最多K的給我報下去
賽後評分: 完賽物資領取有點混亂
我沒領到⋯
颱風天 也不能怪工作人員
大家都辛苦了
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
75.45 km 
NEWTON Distance s 4代 累積 :
189.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'45" | 00:13'55" |
| 3 | 07'53" | 00:21'48" |
| 4 | 07'30" | 00:29'18" |
| 5 | 07'51" | 00:37'09" |
| 6 | 07'34" | 00:44'43" |
| 7 | 08'01" | 00:52'44" |
| 8 | 07'13" | 00:59'57" |
| 9 | 06'40" | 01:06'37" |
| 10 | 08'17" | 01:14'54" |
| 11 | 10'03" | 01:24'57" |
| 12 | 10'50" | 01:35'47" |
| 13 | 12'00" | 01:47'47" |
| 14 | 11'51" | 01:59'38" |
| 15 | 12'42" | 02:12'20" |
| 16 | 11'31" | 02:23'51" |
| 17 | 16'22" | 02:40'13" |
| 18 | 09'44" | 02:49'57" |
| 19 | 09'46" | 02:59'43" |
| 20 | 11'17" | 03:11'00" |
| 21 | 10'34" | 03:21'34" |
| 22 | 08'51" | 03:30'25" |
| 23 | 21'06" | 03:51'31" |
| 24 | 17'25" | 04:08'56" |
| 25 | 19'18" | 04:28'14" |
| 26 | 16'44" | 04:44'58" |
| 27 | 21'20" | 05:06'18" |
| 28 | 05'36" | 05:11'54" |
| 29 | 08'30" | 05:20'24" |
| 30 | 10'28" | 05:30'52" |
| 31 | 09'20" | 05:40'12" |
| 32 | 09'10" | 05:49'22" |
| 33 | 07'07" | 05:56'29" |
| 34 | 08'59" | 06:05'28" |
| 33.3 | -33'-4" | 06:29'29" |
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