6.3 km | 00:40:34 | 06:28/km日期: 2014-07-07 20:25 - 地點: 元朗大球場 - 天氣: 少熱 - 卡路里: 493 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'22" / 07'08" / 06'06" / 06'59" / 06'23" / 06'49" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 415 / 415 |
| 2 | | 10'19" (+06'31") | 221 / 636 |
| 3 | | 04'04" (+00'16") | 409 / 1045 |
| 4 | | 09'57" (+06'09") | 229 / 1275 |
| 5 | | 04'04" (+00'16") | 417 / 1692 |
| 6 | | 11'05" (+07'17") | 232 / 1925 |
| 7 | | 04'16" (+00'28") | 413 / 2338 |
| 8 | | 11'52" (+08'04") | 217 / 2556 |
| 9 | | 04'23" (+00'35") | 414 / 2970 |
| 10 | | 10'14" (+06'26") | 239 / 3209 |
| 11 | | 04'13" (+00'25") | 418 / 3628 |
| 12 | | 10'43" (+06'55") | 229 / 3858 |
| 13 | | 04'14" (+00'26") | 416 / 4274 |
| 14 | | 11'07" (+07'19") | 218 / 4493 |
| 15 | | 04'22" (+00'34") | 412 / 4905 |
| 16 | | 10'45" (+06'57") | 232 / 5137 |
| 17 | | 04'26" (+00'38") | 416 / 5554 |
| 18 | | 11'47" (+07'59") | 207 / 5761 |
| 19 | | 04'19" (+00'31") | 416 / 6178 |
| 20 | | 10'52" (+07'04") | 81 / 6259 |
| 21 | | 14'45" (+10'57") | 9 / 6268 |
400m快200m慢十組,平均1:45一組! ^^
7月累積里程 :
61.81 km 
MIZUNO WAVE SPACER AR3 累積 :
800.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 07'08" | 00:12'30" |
| 3 | 06'06" | 00:18'36" |
| 4 | 06'59" | 00:25'35" |
| 5 | 06'23" | 00:31'58" |
| 6 | 06'49" | 00:38'47" |
| 6.3 | 06'38" | 00:40'34" |
展開計圈分析
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