15.2 km | 01:19:43 | 05:15/km日期: 2019-08-29 18:18 - 平均心率: 141 - 卡路里: 896 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'04" / 05'20" / 05'19" / 05'24" / 05'22" / 05'15" / 05'16" / 05'21" / 05'23" / 05'09" / 05'54" / 05'07" / 04'37" / 05'07" / 05'22" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'27") | 1000 / 1000 |
| 2 | | 05'19" (+00'43") | 1000 / 2000 |
| 3 | | 05'19" (+00'43") | 1000 / 3000 |
| 4 | | 05'23" (+00'47") | 1000 / 4000 |
| 5 | | 05'21" (+00'45") | 1000 / 5000 |
| 6 | | 05'15" (+00'39") | 1000 / 6000 |
| 7 | | 05'15" (+00'39") | 1000 / 7000 |
| 8 | | 05'21" (+00'45") | 1000 / 8000 |
| 9 | | 05'22" (+00'46") | 1000 / 9000 |
| 10 | | 05'09" (+00'33") | 1000 / 10000 |
| 11 | | 05'53" (+01'17") | 1000 / 11000 |
| 12 | | 05'07" (+00'31") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 05'06" (+00'30") | 1000 / 14000 |
| 15 | | 05'22" (+00'46") | 1000 / 15000 |
| 16 | | 04'41" (+00'05") | 154 / 15154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 320.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'20" | 00:10'24" |
| 3 | 05'19" | 00:15'43" |
| 4 | 05'24" | 00:21'07" |
| 5 | 05'22" | 00:26'29" |
| 6 | 05'15" | 00:31'44" |
| 7 | 05'16" | 00:37'00" |
| 8 | 05'21" | 00:42'21" |
| 9 | 05'23" | 00:47'44" |
| 10 | 05'09" | 00:52'53" |
| 11 | 05'54" | 00:58'47" |
| 12 | 05'07" | 01:03'54" |
| 13 | 04'37" | 01:08'31" |
| 14 | 05'07" | 01:13'38" |
| 15 | 05'22" | 01:19'00" |
| 15.2 | 04'39" | 01:19'43" |
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