15.3 km | 01:25:43 | 05:37/km日期: 2019-08-29 18:15 - 總爬升: 352 m - 平均心率: 155 - 卡路里: 976 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 75%
Pace: 00'17" / 04'23" / 05'19" / 04'56" / 05'04" / 07'26" / 06'06" / 05'32" / 05'16" / 05'15" / 07'29" / 06'42" / 06'05" / 05'45" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'26") | 1000 / 1000 |
| 2 | | 04'22" | 1000 / 2000 |
| 3 | | 05'19" (+00'57") | 1000 / 3000 |
| 4 | | 04'55" (+00'33") | 1000 / 4000 |
| 5 | | 05'03" (+00'41") | 1000 / 5000 |
| 6 | | 05'45" (+01'23") | 1000 / 6000 |
| 7 | | 06'06" (+01'44") | 1000 / 7000 |
| 8 | | 05'31" (+01'09") | 1000 / 8000 |
| 9 | | 05'16" (+00'54") | 1000 / 9000 |
| 10 | | 05'15" (+00'53") | 1000 / 10000 |
| 11 | | 06'07" (+01'45") | 1000 / 11000 |
| 12 | | 06'42" (+02'20") | 1000 / 12000 |
| 13 | | 06'04" (+01'42") | 1000 / 13000 |
| 14 | | 05'44" (+01'22") | 1000 / 14000 |
| 15 | | 05'55" (+01'33") | 1000 / 15000 |
| 16 | | 06'38" (+02'16") | 259 / 15259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
144.98 km 
Adidas Boston 7 累積 :
1479.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'17" | 00:00'17" |
| 2 | 04'23" | 00:04'40" |
| 3 | 05'19" | 00:09'59" |
| 4 | 04'56" | 00:14'55" |
| 5 | 05'04" | 00:19'59" |
| 6 | 07'26" | 00:27'25" |
| 7 | 06'06" | 00:33'31" |
| 8 | 05'32" | 00:39'03" |
| 9 | 05'16" | 00:44'19" |
| 10 | 05'15" | 00:49'34" |
| 11 | 07'29" | 00:57'03" |
| 12 | 06'42" | 01:03'45" |
| 13 | 06'05" | 01:09'50" |
| 14 | 05'45" | 01:15'35" |
| 15 | 05'55" | 01:21'30" |
| 15.3 | 06'40" | 01:23'14" |
展開計圈分析
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