17.0 km | 01:55:14 | 06:45/km日期: 2014-07-08 15:06 - 總爬升: 261 m - 地點: 泰林路-明志路-公園路-瓊仔湖土地公廟-南林路 來回 - 天氣: 晴-多雲-雨 - 卡路里: 1167 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'04" / 05'56" / 21'44" / 08'08" / 21'40" / 09'48" / 07'48" / 07'16" / 05'52" / 06'36" / 06'52" / 08'04" / 07'36" / 08'08" / 06'12" / 05'40" / 06'04" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'20") | 1010 / 1010 |
| 2 | | 05'32" (+00'01") | 990 / 2000 |
| 3 | | 07'15" (+01'44") | 1002 / 3003 |
| 4 | | 08'11" (+02'40") | 1000 / 4003 |
| 5 | | 08'18" (+02'47") | 996 / 5000 |
| 6 | | 08'31" (+03'00") | 1004 / 6005 |
| 7 | | 07'14" (+01'43") | 998 / 7003 |
| 8 | | 06'46" (+01'15") | 1004 / 8007 |
| 9 | | 05'59" (+00'28") | 991 / 8998 |
| 10 | | 06'14" (+00'43") | 1008 / 10007 |
| 11 | | 06'27" (+00'56") | 995 / 11001 |
| 12 | | 06'36" (+01'05") | 1002 / 12004 |
| 13 | | 06'37" (+01'06") | 996 / 13000 |
| 14 | | 07'40" (+02'09") | 1000 / 14000 |
| 15 | | 06'08" (+00'37") | 998 / 14998 |
| 16 | | 05'31" | 1002 / 16000 |
| 17 | | 06'10" (+00'39") | 1000 / 17000 |
| 18 | | 06'56" (+01'25") | 12 / 17012 |
不知道像是練跑.還是負重訓練.越跑越濕.衣服褲子越來越重.
7月累積里程 : 230.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 21'44" | 00:33'44" |
| 4 | 08'08" | 00:41'52" |
| 5 | 21'40" | 01:03'32" |
| 6 | 09'48" | 01:13'20" |
| 7 | 07'48" | 01:21'08" |
| 8 | 07'16" | 01:28'24" |
| 9 | 05'52" | 01:34'16" |
| 10 | 06'36" | 01:40'52" |
| 11 | 06'52" | 01:47'44" |
| 12 | 08'04" | 01:55'48" |
| 13 | 07'36" | 02:03'24" |
| 14 | 08'08" | 02:11'32" |
| 15 | 06'12" | 02:17'44" |
| 16 | 05'40" | 02:23'24" |
| 17 | 06'04" | 02:29'28" |
| 17.0 | 15'23" | 02:29'40" |
展開計圈分析
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