11.8 km | 01:18:29 | 06:37/km日期: 2019-08-29 18:07 - 總爬升: 115 m - 平均心率: 137 - 卡路里: 493 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 09'46" / 06'05" / 06'18" / 05'50" / 06'16" / 05'51" / 06'11" / 08'28" / 06'35" / 06'32" / 06'32" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+03'57") | 1000 / 1000 |
| 2 | | 06'04" (+00'15") | 1000 / 2000 |
| 3 | | 06'18" (+00'29") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'15" (+00'26") | 1000 / 5000 |
| 6 | | 05'50" (+00'01") | 1000 / 6000 |
| 7 | | 06'12" (+00'23") | 1000 / 7000 |
| 8 | | 06'57" (+01'08") | 1000 / 8000 |
| 9 | | 06'34" (+00'45") | 1000 / 9000 |
| 10 | | 06'33" (+00'44") | 1000 / 10000 |
| 11 | | 06'31" (+00'42") | 1000 / 11000 |
| 12 | | 06'35" (+00'46") | 845 / 11845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 133.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 06'05" | 00:15'51" |
| 3 | 06'18" | 00:22'09" |
| 4 | 05'50" | 00:27'59" |
| 5 | 06'16" | 00:34'15" |
| 6 | 05'51" | 00:40'06" |
| 7 | 06'11" | 00:46'17" |
| 8 | 08'28" | 00:54'45" |
| 9 | 06'35" | 01:01'20" |
| 10 | 06'32" | 01:07'52" |
| 11 | 06'32" | 01:14'24" |
| 11.8 | 06'36" | 01:19'59" |
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