Jack Pan 2019/09/01 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

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Jack Pan

恭喜完成了第 260 馬

全馬 | 05:05:36 | 07:14/km | 第260馬

2019 榮耀九三向國軍致敬路跑嘉年華

官方成績
日期	2019-09-01
成績	05:05:36
總名次	- / -
分組名次	- / -
平均速度	07:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'45")

00:30'45" (+02'08")

01:04'12" (+03'22")

10 km

(01:04'12")

00:33'27" (+04'50")

15 km

(01:36'25")

00:32'13" (+03'36")

01:00'50"

20 km

(02:05'02")

00:28'37"

25 km

(02:39'48")

00:34'46" (+06'09")

01:15'00" (+14'10")

30 km

(03:20'02")

00:40'14" (+11'37")

35 km

(04:06'38")

00:46'36" (+17'59")

01:20'36" (+19'46")

40 km

(04:40'38")

00:34'00" (+05'23")

Finish

(05:05:36)

日期: 2019-09-01 06:31 - 總爬升: 689 m - 卡路里: 2305 Cal - 總步數: 31832 - 平均步頻: 103 - 平均步幅: 134 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'46"

(07'46")

07'45" (+02'35")

1000 / 1000

126 / 101

06'24"

(14'10")

06'23" (+01'13")

1000 / 2001

164 / 94

05'42"

(19'52")

05'40" (+00'30")

1003 / 3004

167 / 105

05'35"

(25'27")

05'32" (+00'22")

1008 / 4013

164 / 109

05'18"

(30'45")

05'16" (+00'06")

1005 / 5018

168 / 112

展開計圈分析

05'27"

(36'12")

05'26" (+00'16")

1000 / 6018

168 / 108

05'23"

(41'35")

05'21" (+00'11")

1005 / 7024

167 / 111

07'22"

(48'57")

07'20" (+02'10")

1004 / 8028

114 / 119

07'48"

(56'45")

07'44" (+02'34")

1008 / 9036

100 / 128

07'27"

(01:04'12")

07'25" (+02'15")

1004 / 10040

121 / 111

06'32"

(01:10'44")

06'30" (+01'20")

1003 / 11044

131 / 117

06'13"

(01:16'57")

06'10" (+01'00")

1007 / 12051

149 / 108

07'30"

(01:24'27")

07'26" (+02'16")

1006 / 13058

102 / 130

05'13"

(01:29'40")

05'10"

1006 / 14065

166 / 115

06'48"

(01:36'28")

06'46" (+01'36")

1003 / 15068

113 / 129

05'37"

(01:42'05")

05'33" (+00'23")

1008 / 16077

162 / 110

05'30"

(01:47'35")

05'29" (+00'19")

1001 / 17079

169 / 107

06'18"

(01:53'53")

06'16" (+01'06")

1004 / 18083

136 / 116

05'46"

(01:59'39")

05'43" (+00'33")

1007 / 19091

154 / 113

05'26"

(02:05'05")

05'24" (+00'14")

1003 / 20094

158 / 116

06'28"

(02:11'33")

06'24" (+01'14")

1008 / 21102

124 / 125

08'52"

(02:20'25")

08'49" (+03'39")

1004 / 22107

73 / 153

05'21"

(02:25'46")

05'20" (+00'10")

1001 / 23108

160 / 116

07'28"

(02:33'14")

07'24" (+02'14")

1007 / 24116

99 / 135

06'43"

(02:39'57")

06'42" (+01'32")

1000 / 25117

112 / 132

08'23"

(02:48'20")

08'20" (+03'10")

1006 / 26123

75 / 159

10'45"

(02:59'05")

10'43" (+05'33")

1001 / 27125

55 / 168

06'11"

(03:05'16")

06'09" (+00'59")

1004 / 28130

135 / 119

06'24"

(03:11'40")

06'23" (+01'13")

1000 / 29130

122 / 127

08'37"

(03:20'17")

08'33" (+03'23")

1005 / 30136

58 / 199

08'16"

(03:28'33")

08'15" (+03'05")

1000 / 31137

54 / 223

06'25"

(03:34'58")

06'23" (+01'13")

1004 / 32141

124 / 126

10'51"

(03:45'49")

10'47" (+05'37")

1004 / 33146

21 / 440

07'58"

(03:53'47")

07'55" (+02'45")

1005 / 34152

73 / 172

12'59"

(04:06'46")

12'57" (+07'47")

1002 / 35154

61 / 124

06'11"

(04:12'57")

06'10" (+01'00")

1000 / 36155

122 / 131

06'58"

(04:19'55")

06'57" (+01'47")

1000 / 37155

97 / 147

07'26"

(04:27'21")

07'25" (+02'15")

1000 / 38155

85 / 157

05'50"

(04:33'11")

05'48" (+00'38")

1004 / 39159

131 / 130

07'45"

(04:40'56")

07'45" (+02'35")

1000 / 40159

80 / 160

09'06"

(04:50'02")

09'03" (+03'53")

1003 / 41163

45 / 242

10'21"

(05:00'23")

10'18" (+05'08")

1003 / 42167

6 / 1433

07'10"

(05:07'33")

10'19" (+05'09")

694 / 42861

7 / 1335

賽後評分: 賽事辦得的有進步
給 4 星

9月累積里程 : 438.03 km

MW Watch 上傳 | 5 years ago

TestRunner, David Weng 翁明才和其他 9 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'46"	00:07'46"
2	06'24"	00:14'10"
3	05'42"	00:19'52"
4	05'35"	00:25'27"
5	05'18"	00:30'45"
6	05'27"	00:36'12"
7	05'20"	00:41'32"
8	07'25"	00:48'57"
9	07'45"	00:56'42"
10	07'30"	01:04'12"
11	06'28"	01:10'40"
12	06'11"	01:16'51"
13	07'33"	01:24'24"
14	05'13"	01:29'37"
15	06'48"	01:36'25"
16	05'34"	01:41'59"
17	05'33"	01:47'32"
18	06'15"	01:53'47"
19	05'46"	01:59'33"
20	05'29"	02:05'02"
21	06'25"	02:11'27"
22	08'46"	02:20'13"
23	05'30"	02:25'43"
24	07'24"	02:33'07"
25	06'41"	02:39'48"
26	08'26"	02:48'14"
27	10'45"	02:58'59"
28	06'11"	03:05'10"
29	06'20"	03:11'30"
30	08'32"	03:20'02"
31	08'22"	03:28'24"
32	06'06"	03:34'30"
33	11'09"	03:45'39"
34	07'59"	03:53'38"
35	13'00"	04:06'38"
36	06'03"	04:12'41"
37	07'07"	04:19'48"
38	07'23"	04:27'11"
39	05'45"	04:32'56"
40	07'42"	04:40'38"
41	08'53"	04:49'31"
42	10'31"	05:00'02"
42.7	10'49"	05:07'33"