jean 2019/09/01 訓練日誌 | Marathon's World

jean 彰化
ID 7888

334 位追隨者

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jean

全馬 | 06:28:51 | 09:12/km | 第84馬

2019 榮耀九三向國軍致敬路跑嘉年華

官方成績
日期	2019-09-01
成績	06:28:51
總名次	- / -
分組名次	- / -
平均速度	09:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'30")

00:35'30"

01:20'59"

10 km

(01:20'59")

00:45'29" (+09'59")

15 km

(02:08'02")

00:47'03" (+11'33")

01:30'59" (+10'00")

20 km

(02:51'58")

00:43'56" (+08'26")

25 km

(03:43'01")

00:51'03" (+15'33")

01:38'07" (+17'08")

30 km

(04:30'05")

00:47'04" (+11'34")

35 km

(05:18'18")

00:48'13" (+12'43")

01:32'31" (+11'32")

40 km

(06:02'36")

00:44'18" (+08'48")

Finish

(06:28:51)

日期: 2019-09-01 06:33 - 總爬升: 705 m - 平均心率: 148 - 卡路里: 1939 Cal - 總步數: 56018 - 平均步頻: 144 - 平均步幅: 75 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'50"

(06'50")

06'49"

1000 / 1000

189 / 77

07'36"

(14'26")

07'35" (+00'46")

1000 / 2000

179 / 73

06'59"

(21'25")

06'58" (+00'09")

1001 / 3001

188 / 75

07'31"

(28'56")

07'30" (+00'41")

1000 / 4002

179 / 73

06'51"

(35'47")

06'50" (+00'01")

1002 / 5004

191 / 76

展開計圈分析

07'55"

(43'42")

07'53" (+01'04")

1002 / 6006

167 / 75

07'29"

(51'11")

07'28" (+00'39")

1000 / 7007

172 / 77

10'15"

(01:01'26")

10'14" (+03'25")

1000 / 8008

142 / 68

09'39"

(01:11'05")

09'38" (+02'49")

1000 / 9008

147 / 70

10'52"

(01:21'57")

10'51" (+04'02")

1000 / 10009

117 / 78

15'35"

(01:37'32")

15'34" (+08'45")

1000 / 11009

88 / 72

07'39"

(01:45'11")

07'38" (+00'49")

1001 / 12011

168 / 77

08'40"

(01:53'51")

08'38" (+01'49")

1002 / 13013

154 / 74

07'02"

(02:00'53")

07'01" (+00'12")

1000 / 14014

172 / 82

08'42"

(02:09'35")

08'41" (+01'52")

1001 / 15015

162 / 71

08'45"

(02:18'20")

08'44" (+01'55")

1000 / 16016

147 / 77

10'27"

(02:28'47")

10'26" (+03'37")

1000 / 17016

141 / 67

09'01"

(02:37'48")

08'54" (+02'05")

1011 / 18028

141 / 79

09'06"

(02:46'54")

09'05" (+02'16")

1001 / 19029

140 / 78

07'40"

(02:54'34")

07'39" (+00'50")

1000 / 20030

157 / 82

12'52"

(03:07'26")

12'52" (+06'03")

1000 / 21030

117 / 66

10'44"

(03:18'10")

10'43" (+03'54")

1000 / 22030

122 / 76

06'54"

(03:25'04")

06'52" (+00'03")

1002 / 23032

174 / 83

11'16"

(03:36'20")

11'14" (+04'25")

1002 / 24035

123 / 71

09'10"

(03:45'30")

09'09" (+02'20")

1000 / 25035

144 / 75

11'38"

(03:57'08")

11'37" (+04'48")

1000 / 26035

112 / 76

09'20"

(04:06'28")

09'19" (+02'30")

1000 / 27036

129 / 82

07'53"

(04:14'21")

07'51" (+01'02")

1002 / 28039

159 / 79

08'46"

(04:23'07")

08'44" (+01'55")

1002 / 29041

145 / 78

11'32"

(04:34'39")

11'31" (+04'42")

1000 / 30042

128 / 67

08'50"

(04:43'29")

08'49" (+02'00")

1001 / 31043

145 / 77

10'41"

(04:54'10")

10'40" (+03'51")

1000 / 32044

137 / 68

09'42"

(05:03'52")

09'41" (+02'52")

1000 / 33045

135 / 76

10'54"

(05:14'46")

10'53" (+04'04")

1000 / 34045

125 / 73

07'35"

(05:22'21")

07'34" (+00'45")

1001 / 35047

169 / 77

09'32"

(05:31'53")

09'30" (+02'41")

1002 / 36049

140 / 74

08'55"

(05:40'48")

08'53" (+02'04")

1002 / 37051

133 / 84

08'57"

(05:49'45")

08'56" (+02'07")

1001 / 38053

143 / 78

07'35"

(05:57'20")

07'34" (+00'45")

1000 / 39053

168 / 78

11'24"

(06:08'44")

11'23" (+04'34")

1000 / 40054

124 / 70

08'41"

(06:17'25")

08'39" (+01'50")

1002 / 41056

151 / 76

09'31"

(06:26'56")

09'30" (+02'41")

1000 / 42057

140 / 74

01'55"

(06:28'51")

09'41" (+02'52")

197 / 42255

132 / 77

賽後評分: 恩
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

9月累積里程 : 199.87 km

Mizuno waveshadow藍累積 : 1890.0 km

MW Watch 上傳 | 5 years ago

TestRunner, Yao Chin 和其他 19 人說推

留言

nice999(LDS超馬團) 恭喜完賽

2019-09-02 00:51 ·


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'49"	00:06'49"
2	07'31"	00:14'20"
3	06'47"	00:21'07"
4	07'38"	00:28'45"
5	06'45"	00:35'30"
6	07'42"	00:43'12"
7	07'40"	00:50'52"
8	10'01"	01:00'53"
9	09'50"	01:10'43"
10	10'16"	01:20'59"
11	15'21"	01:36'20"
12	07'32"	01:43'52"
13	09'05"	01:52'57"
14	06'57"	01:59'54"
15	08'08"	02:08'02"
16	08'08"	02:16'10"
17	10'11"	02:26'21"
18	09'05"	02:35'26"
19	09'02"	02:44'28"
20	07'30"	02:51'58"
21	08'21"	03:00'19"
22	14'54"	03:15'13"
23	07'58"	03:23'11"
24	10'34"	03:33'45"
25	09'16"	03:43'01"
26	10'35"	03:53'36"
27	09'54"	04:03'30"
28	08'33"	04:12'03"
29	07'55"	04:19'58"
30	10'07"	04:30'05"
31	10'01"	04:40'06"
32	08'27"	04:48'33"
33	11'26"	04:59'59"
34	09'16"	05:09'15"
35	09'03"	05:18'18"
36	08'08"	05:26'26"
37	08'14"	05:34'40"
38	11'00"	05:45'40"
39	07'20"	05:53'00"
40	09'36"	06:02'36"
41	09'29"	06:12'05"
42	08'36"	06:20'41"
42.3	31'42"	06:28'51"