| 本來是要輕鬆跑的一場 結果是熱到跑不動 一開跑都很順 就在那個要跑２圈的路段 跑完１圈後 第２圈的開始就走走走啊 完賽就好 賽後評分: 補給好 降溫的水夠冰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
9月累積里程 : 319.97 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'27" | 00:10'58" | | 3 | 05'15" | 00:16'13" | | 4 | 05'36" | 00:21'49" | | 5 | 05'11" | 00:27'00" | | 6 | 05'35" | 00:32'35" | | 7 | 05'14" | 00:37'49" | | 8 | 06'35" | 00:44'24" | | 9 | 06'28" | 00:50'52" | | 10 | 06'33" | 00:57'25" | | 11 | 05'53" | 01:03'18" | | 12 | 06'00" | 01:09'18" | | 13 | 05'49" | 01:15'07" | | 14 | 05'18" | 01:20'25" | | 15 | 05'14" | 01:25'39" | | 16 | 05'34" | 01:31'13" | | 17 | 05'41" | 01:36'54" | | 18 | 05'49" | 01:42'43" | | 19 | 05'33" | 01:48'16" | | 20 | 05'19" | 01:53'35" | | 21 | 05'43" | 01:59'18" | | 22 | 07'05" | 02:06'23" | | 23 | 05'21" | 02:11'44" | | 24 | 06'27" | 02:18'11" | | 25 | 05'45" | 02:23'56" | | 26 | 06'35" | 02:30'31" | | 27 | 06'23" | 02:36'54" | | 28 | 06'20" | 02:43'14" | | 29 | 06'18" | 02:49'32" | | 30 | 08'40" | 02:58'12" | | 31 | 07'43" | 03:05'55" | | 32 | 06'42" | 03:12'37" | | 33 | 11'33" | 03:24'10" | | 34 | 08'16" | 03:32'26" | | 35 | 09'44" | 03:42'10" | | 36 | 07'01" | 03:49'11" | | 37 | 07'38" | 03:56'49" | | 38 | 09'52" | 04:06'41" | | 39 | 06'13" | 04:12'54" | | 40 | 08'09" | 04:21'03" | | 41 | 08'50" | 04:29'53" | | 42 | 08'58" | 04:38'51" | | 42.0 | 1932'17" | 04:45'02" |
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