10.0 km | 01:02:59 | 06:17/km日期: 2019-09-02 17:52 - 平均心率: 166 - 卡路里: 756 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 05'48" / 06'01" / 06'06" / 06'08" / 06'20" / 06'25" / 06'24" / 06'40" / 06'24" / 06'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'00" (+00'13") | 1000 / 2000 |
| 3 | | 06'06" (+00'19") | 1000 / 3000 |
| 4 | | 06'08" (+00'21") | 1000 / 4000 |
| 5 | | 06'20" (+00'33") | 1000 / 5000 |
| 6 | | 06'25" (+00'38") | 1000 / 6000 |
| 7 | | 06'24" (+00'37") | 1000 / 7000 |
| 8 | | 06'39" (+00'52") | 1000 / 8000 |
| 9 | | 06'24" (+00'37") | 1000 / 9000 |
| 10 | | 06'38" (+00'51") | 1000 / 10000 |
| 11 | | 04'59" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 100.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'01" | 00:11'49" |
| 3 | 06'06" | 00:17'55" |
| 4 | 06'08" | 00:24'03" |
| 5 | 06'20" | 00:30'23" |
| 6 | 06'25" | 00:36'48" |
| 7 | 06'24" | 00:43'12" |
| 8 | 06'40" | 00:49'52" |
| 9 | 06'24" | 00:56'16" |
| 10 | 06'39" | 01:02'55" |
| 10.0 | 05'20" | 01:03'00" |
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