|  50.0 km | 04:30:35 | 05:24/km | 第25馬| 官方成績 | | 日期 | 2019-09-01 | | 成績 | 04:30:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:24/km |
Zoe Chu  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'24" | 00:50'16" | | 00:25'52" (+01'28") | | 00:25'03" (+00'39") | 00:52'03" (+01'47") | | 00:27'00" (+02'36") | | 00:26'21" (+01'57") | 00:53'38" (+03'22") | | 00:27'17" (+02'53") | | 00:27'36" (+03'12") | 00:55'47" (+05'31") | | 00:28'11" (+03'47") | | 00:28'43" (+04'19") | 00:57'22" (+07'06") | | 00:28'39" (+04'15") | |
日期: 2019-09-01 13:05 - 總爬升: 1130 m - 地點: Brasov, Romania - 天氣: 大晴天 - 平均心率: 150 - 卡路里: 1839 Cal - 平均步頻: 194 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'21" | 1000 / 1000 | | 2 | | 05'00" (+00'39") | 1000 / 2000 | | 3 | | 05'00" (+00'39") | 1000 / 3000 | | 4 | | 05'01" (+00'40") | 1000 / 4000 | | 5 | | 04'59" (+00'38") | 1000 / 5000 |
| 6 | | 04'49" (+00'28") | 1000 / 6000 | | 7 | | 05'07" (+00'46") | 1000 / 7000 | | 8 | | 05'15" (+00'54") | 1000 / 8000 | | 9 | | 05'18" (+00'57") | 1000 / 9000 | | 10 | | 05'22" (+01'01") | 1000 / 10000 | | 11 | | 04'59" (+00'38") | 1000 / 11000 | | 12 | | 04'58" (+00'37") | 1000 / 12000 | | 13 | | 04'59" (+00'38") | 1000 / 13000 | | 14 | | 05'07" (+00'46") | 1000 / 14000 | | 15 | | 04'57" (+00'36") | 1000 / 15000 | | 16 | | 05'16" (+00'55") | 1000 / 16000 | | 17 | | 05'31" (+01'10") | 1000 / 17000 | | 18 | | 05'29" (+01'08") | 1000 / 18000 | | 19 | | 05'33" (+01'12") | 1000 / 19000 | | 20 | | 05'09" (+00'48") | 1000 / 20000 | | 21 | | 05'13" (+00'52") | 1000 / 21000 | | 22 | | 05'11" (+00'50") | 1000 / 22000 | | 23 | | 05'20" (+00'59") | 1000 / 23000 | | 24 | | 05'11" (+00'50") | 1000 / 24000 | | 25 | | 05'22" (+01'01") | 1000 / 25000 | | 26 | | 05'38" (+01'17") | 1000 / 26000 | | 27 | | 05'40" (+01'19") | 1000 / 27000 | | 28 | | 05'34" (+01'13") | 1000 / 28000 | | 29 | | 05'13" (+00'52") | 1000 / 29000 | | 30 | | 05'11" (+00'50") | 1000 / 30000 | | 31 | | 05'18" (+00'57") | 1000 / 31000 | | 32 | | 05'40" (+01'19") | 1000 / 32000 | | 33 | | 05'26" (+01'05") | 1000 / 33000 | | 34 | | 05'31" (+01'10") | 1000 / 34000 | | 35 | | 05'39" (+01'18") | 1000 / 35000 | | 36 | | 05'54" (+01'33") | 1000 / 36000 | | 37 | | 05'49" (+01'28") | 1000 / 37000 | | 38 | | 05'25" (+01'04") | 1000 / 38000 | | 39 | | 05'26" (+01'05") | 1000 / 39000 | | 40 | | 05'34" (+01'13") | 1000 / 40000 | | 41 | | 05'42" (+01'21") | 1000 / 41000 | | 42 | | 05'24" (+01'03") | 1000 / 42000 | | 43 | | 05'39" (+01'18") | 1000 / 43000 | | 44 | | 05'52" (+01'31") | 1000 / 44000 | | 45 | | 06'03" (+01'42") | 1000 / 45000 | | 46 | | 05'57" (+01'36") | 1000 / 46000 | | 47 | | 05'34" (+01'13") | 1000 / 47000 | | 48 | | 05'36" (+01'15") | 1000 / 48000 | | 49 | | 05'35" (+01'14") | 1000 / 49000 | | 50 | | 05'55" (+01'34") | 1000 / 50000 |
 台北市Zoe Chu  賽後評分: 水站不足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 394.91 km  ASICS 1012A463-401 累積 : 775.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 05'00" | 00:09'22" | | 3 | 05'00" | 00:14'22" | | 4 | 05'02" | 00:19'24" | | 5 | 05'00" | 00:24'24" | | 6 | 04'50" | 00:29'14" | | 7 | 05'07" | 00:34'21" | | 8 | 05'15" | 00:39'36" | | 9 | 05'18" | 00:44'54" | | 10 | 05'22" | 00:50'16" | | 11 | 04'59" | 00:55'15" | | 12 | 04'59" | 01:00'14" | | 13 | 05'00" | 01:05'14" | | 14 | 05'07" | 01:10'21" | | 15 | 04'58" | 01:15'19" | | 16 | 05'16" | 01:20'35" | | 17 | 05'32" | 01:26'07" | | 18 | 05'30" | 01:31'37" | | 19 | 05'33" | 01:37'10" | | 20 | 05'09" | 01:42'19" | | 21 | 05'14" | 01:47'33" | | 22 | 05'12" | 01:52'45" | | 23 | 05'21" | 01:58'06" | | 24 | 05'11" | 02:03'17" | | 25 | 05'23" | 02:08'40" | | 26 | 05'38" | 02:14'18" | | 27 | 05'40" | 02:19'58" | | 28 | 05'34" | 02:25'32" | | 29 | 05'14" | 02:30'46" | | 30 | 05'11" | 02:35'57" | | 31 | 05'19" | 02:41'16" | | 32 | 05'40" | 02:46'56" | | 33 | 05'26" | 02:52'22" | | 34 | 05'31" | 02:57'53" | | 35 | 05'40" | 03:03'33" | | 36 | 05'54" | 03:09'27" | | 37 | 05'50" | 03:15'17" | | 38 | 05'26" | 03:20'43" | | 39 | 05'27" | 03:26'10" | | 40 | 05'34" | 03:31'44" | | 41 | 05'42" | 03:37'26" | | 42 | 05'25" | 03:42'51" | | 43 | 05'40" | 03:48'31" | | 44 | 05'53" | 03:54'24" | | 45 | 06'03" | 04:00'27" | | 46 | 05'57" | 04:06'24" | | 47 | 05'35" | 04:11'59" | | 48 | 05'36" | 04:17'35" | | 49 | 05'36" | 04:23'11" | | 50 | 05'55" | 04:29'06" | | 50.3 | 05'20" | 04:30'37" |
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