13.0 km | 01:14:18 | 05:41/km日期: 2014-07-09 18:12 - 地點: 碧湖公園 - 天氣: 晴 - 卡路里: 716 Cal - 溫度: 35°C - 濕度: 63%
Pace: 05'44" / 05'20" / 05'20" / 05'28" / 07'20" / 05'56" / 05'24" / 05'28" / 07'32" / 06'00" / 05'44" / 05'48" / 05'56" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'27") | 1008 / 1008 |
| 2 | | 05'22" | 992 / 2000 |
| 3 | | 05'23" (+00'01") | 1002 / 3002 |
| 4 | | 05'24" (+00'02") | 1010 / 4013 |
| 5 | | 05'46" (+00'24") | 987 / 5000 |
| 6 | | 05'57" (+00'35") | 1004 / 6004 |
| 7 | | 05'26" (+00'04") | 995 / 6999 |
| 8 | | 05'26" (+00'04") | 1004 / 8004 |
| 9 | | 05'56" (+00'34") | 998 / 9001 |
| 10 | | 06'02" (+00'40") | 1002 / 10004 |
| 11 | | 05'44" (+00'22") | 991 / 10995 |
| 12 | | 05'51" (+00'29") | 1000 / 11995 |
| 13 | | 05'55" (+00'33") | 1002 / 12998 |
| 14 | | 07'08" (+01'46") | 28 / 13026 |
好悶熱,吸到的空氣都是熱的,雖然太陽已沒了,但感受到地面反射的熱能,好像是在烤箱中跑步!
7月累積里程 :
212.29 km 
nike lunarforever 2 累積 :
1211.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'20" | 00:11'04" |
| 3 | 05'20" | 00:16'24" |
| 4 | 05'28" | 00:21'52" |
| 5 | 07'20" | 00:29'12" |
| 6 | 05'56" | 00:35'08" |
| 7 | 05'24" | 00:40'32" |
| 8 | 05'28" | 00:46'00" |
| 9 | 07'32" | 00:53'32" |
| 10 | 06'00" | 00:59'32" |
| 11 | 05'44" | 01:05'16" |
| 12 | 05'48" | 01:11'04" |
| 13 | 05'56" | 01:17'00" |
| 13.0 | 10'15" | 01:17'16" |
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