14.0 km | 01:27:19 | 06:13/km日期: 2019-09-04 18:16 - 總爬升: 258 m - 平均心率: 165 - 卡路里: 680 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 07'02" / 06'40" / 06'50" / 06'26" / 06'14" / 06'15" / 06'09" / 06'12" / 05'55" / 06'05" / 05'51" / 06'00" / 05'54" / 05'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'33") | 500 / 500 |
| 2 | | 06'55" (+01'24") | 500 / 1000 |
| 3 | | 06'46" (+01'15") | 500 / 1500 |
| 4 | | 06'34" (+01'03") | 500 / 2000 |
| 5 | | 06'48" (+01'17") | 500 / 2500 |
| 6 | | 06'51" (+01'20") | 500 / 3000 |
| 7 | | 06'34" (+01'03") | 500 / 3500 |
| 8 | | 06'17" (+00'46") | 500 / 4000 |
| 9 | | 06'02" (+00'31") | 500 / 4500 |
| 10 | | 06'25" (+00'54") | 500 / 5000 |
| 11 | | 06'12" (+00'41") | 500 / 5500 |
| 12 | | 06'16" (+00'45") | 500 / 6000 |
| 13 | | 06'08" (+00'37") | 500 / 6500 |
| 14 | | 06'09" (+00'38") | 500 / 7000 |
| 15 | | 06'16" (+00'45") | 500 / 7500 |
| 16 | | 06'07" (+00'36") | 500 / 8000 |
| 17 | | 05'43" (+00'12") | 500 / 8500 |
| 18 | | 06'07" (+00'36") | 500 / 9000 |
| 19 | | 06'07" (+00'36") | 500 / 9500 |
| 20 | | 06'01" (+00'30") | 500 / 10000 |
| 21 | | 06'11" (+00'40") | 500 / 10500 |
| 22 | | 05'31" | 500 / 11000 |
| 23 | | 05'54" (+00'23") | 500 / 11500 |
| 24 | | 06'05" (+00'34") | 500 / 12000 |
| 25 | | 05'43" (+00'12") | 500 / 12500 |
| 26 | | 06'04" (+00'33") | 500 / 13000 |
| 27 | | 05'43" (+00'12") | 500 / 13500 |
| 28 | | 05'36" (+00'05") | 500 / 14000 |
| 29 | | 06'27" (+00'56") | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
147.31 km 
Shechers Go Run 400 累積 :
525.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'40" | 00:13'42" |
| 3 | 06'50" | 00:20'32" |
| 4 | 06'26" | 00:26'58" |
| 5 | 06'14" | 00:33'12" |
| 6 | 06'15" | 00:39'27" |
| 7 | 06'09" | 00:45'36" |
| 8 | 06'12" | 00:51'48" |
| 9 | 05'55" | 00:57'43" |
| 10 | 06'05" | 01:03'48" |
| 11 | 05'51" | 01:09'39" |
| 12 | 06'00" | 01:15'39" |
| 13 | 05'54" | 01:21'33" |
| 14 | 05'40" | 01:27'13" |
| 14.0 | 06'30" | 01:27'21" |
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