10.5 km | 00:58:44 | 05:36/km日期: 2019-09-05 17:10 - 平均心率: 139 - 卡路里: 612 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 75%
Pace: 05'41" / 05'29" / 05'26" / 05'29" / 06'06" / 06'08" / 05'55" / 05'57" / 05'59" / 04'12" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'16") | 800 / 800 |
| 2 | | 13'36" (+09'55") | 180 / 980 |
| 3 | | 03'44" (+00'03") | 800 / 1780 |
| 4 | | 12'50" (+09'09") | 190 / 1970 |
| 5 | | 03'41" | 800 / 2770 |
| 6 | | 13'17" (+09'36") | 183 / 2953 |
| 7 | | 03'44" (+00'03") | 800 / 3753 |
| 8 | | 12'30" (+08'49") | 195 / 3949 |
| 9 | | 03'48" (+00'07") | 800 / 4749 |
| 10 | | 15'49" (+12'08") | 189 / 4938 |
| 11 | | 03'47" (+00'06") | 800 / 5738 |
| 12 | | 16'30" (+12'49") | 181 / 5920 |
| 13 | | 03'51" (+00'10") | 800 / 6720 |
| 14 | | 12'38" (+08'57") | 237 / 6957 |
| 15 | | 03'51" (+00'10") | 800 / 7757 |
| 16 | | 12'51" (+09'10") | 233 / 7991 |
| 17 | | 03'52" (+00'11") | 800 / 8791 |
| 18 | | 13'35" (+09'54") | 220 / 9011 |
| 19 | | 03'52" (+00'11") | 800 / 9811 |
| 20 | | 04'57" (+01'16") | 605 / 10416 |
| 21 | | 07'16" (+03'35") | 19 / 10436 |
| 22 | | 12'14" (+08'33") | 7 / 10443 |
| 23 | | 20'44" (+17'03") | 1 / 10444 |
| 24 | | 11'54" (+08'13") | 11 / 10456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 431.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'26" | 00:16'36" |
| 4 | 05'29" | 00:22'05" |
| 5 | 06'06" | 00:28'11" |
| 6 | 06'08" | 00:34'19" |
| 7 | 05'55" | 00:40'14" |
| 8 | 05'57" | 00:46'11" |
| 9 | 05'59" | 00:52'10" |
| 10 | 04'12" | 00:56'22" |
| 10.5 | 05'13" | 00:58'45" |
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